TOP 7 BENEFITS OF SLEEPING

     Everyone loves sleeping. But people in today's competitive world sleep less compared to what they did in the past. Yet, sleeping is just as important as all our daily routines. Here in this article discusses the top 7 benefits of sleeping.

1. Sleeping helps to improve memory power

 

      Sleeping plays an important role in memory consolidation. This is because at the time of sleep, our body may be resting, whereas our brain is busy processing your day, making connections between feelings, memories, events, etc. For this, deep sleep is essential.

 

2. Sleeping helps in weight loss

 

      It has found that those people who sleep for few hours are more likely to be overweight and becomes an obesity patient. Lack of proper sleep at night affects hormonal balance in the body that affects appetite. The hormones that regulate appetite have been disrupted due to lack of sleep. Therefore, it is quite important to have a regular 8 hours of night sleep to lose or maintain weight.

 

3. Sleeping reduces stress

 

        When there is insufficient sleep, our body goes into a state of stress. This will lead to high blood pressure and also the production of stress hormones. High blood pressure increases the chance of stroke and heart attack, and stress hormones make it harder to fall asleep. So to avoid the risk of having such dangerous diseases, it is essential to have 7-8 hours of daily night sleep.

 

4. Sleeping makes more alert

 

       After having a good sleep at night, everyone feels energetic and alert the next day. This helps us engage and become active in all works that increase our chance of good sleep. So when we wake up with a refreshed mind, use that energy to do active things with a healthy mind and body and engage in our works. Thus a better night's sleep increases the chance of more alertness.

 

5. Sleeping reduces the risk of depression

 

      Those people with deficiency in a chemical named serotonin are likely to suffer from depression. Good sleep impact many chemicals such as serotonin in the body. Therefore sleeping for about 8 hours during the night helps to prevent the chance of depression.

 

6. Sleeping helps the body to repair itself

 

        As sleeping is when the whole body is in a state of rest; it is when our body works harder at repairing damages caused by UV rays, stress, and other harmful exposures. While we are asleep, the cells produce more protein molecules allowing them to repair the damage.

 

 

7. Sleeping boosts your immune system

 

      When our body gets enough sleep, our immune cells get the rest to fight off various diseases such as cough, cold, fever, or flu.

 

         As sleeping plays this much important role in our daily life, it is better to have a regular night sleep of 7-8 hours daily can make our body and mindfully reap the benefits caused by sleeping and for a healthy and energetic life.