People in today's competitive world sleep less compared to what they did in the past. Yet, sleeping is just as important as all our daily routines. It is better to have a regular night sleep of 7-8 hours daily can make our body and mindfully reap the benefits caused by sleeping and a healthy and energetic life.

If you wake up tired even after a good 6-hour sleep, your sleeping position is to be blamed. Just as important it is to maintain sleep patterns,