Top 10 tips can help you fall asleep quickly

Are you struggling with sleeplessness due to insomnia, stress or drug abuse? Try these 11 methods that can help you get sleep here, you might be able to sleep comfortably the next night.

Everyone says and knows that drinking milk at night and bathing leads to quick sleep, etc.-2. But many people are not able to sleep at night through these methods. Here are some tips to help you get rid of sleep.

Inhale through your left nostril

This yoga method lowers your blood pressure and calms you down. Holistic Sleep Therapist Peter Smith says, "If you can't sleep, close your right nostril with your finger by lying on your left side and then inhale slowly with the left nostril. This will make you sleep slowly.

Relax your muscles

Resting all the muscles of the body leads to fast sleep. Anxiety expert Charles Lyndon says that lie on your back and breathe long and slowly through your nose. At the same time, rub the fingers of your feet vigorously towards the soles and rub them downwards and then leave the fingers loose. By doing this process again and again, you will get good sleep.

Try to stay awake

If you can't sleep at night, then challenge yourself to stay awake. This process is called paradox. Psychiatrist Julie Hirst says keep your eyes open and keep repeating this "I will not sleep". By doing this, your eyes muscles will get tired. Which will make you sleepy.

Think of all those things in the day in reverse order

Think of what you did throughout the day in reverse order. Like what you did in the evening and then what you did in the afternoon before that and then what you did in the morning. Sammy Margo, who is the author of the famous book "The Good Sleep Guide", says that doing so will put you in a sleep state.

Just imagine

Visualisation meditation method works well if you use your three senses. Sammy says that if you are not feeling sleepy, imagine that you are roaming in the calm water in heaven, in the gardens or in a rook. Doing this will help you get fast sleep.

Sit in a comfortable position

Sit in a comfortable position, close your eyes, leave your shoulders loose, close your mouth slowly, and keep your jaws in a comfortable position. Take a long breath through your nose as you feel comfortable, but keep in mind that your chest should not be inflated while doing so. By doing this you will get comfortable sleep.

Press some points

There are many special points in our body that suppress us to sleep. Dr. Idzikowski says, "Put your thumb between your eyebrows for 20 seconds and then remove it comfortably." By doing this process two or three times, you will start feeling sleepy.

Find your trigger

Do unusual things like patting your cheek. Famous therapist Sharon says "focus all your attention on the things you are feeling" by doing this again and again will help you sleep.

Take a Breather

Naturally breathing also makes you feel sleepy. The NightWave Sleep Assistant is priced at Rs. 3,246. This is a device that appears in your room, blue light comes out of it with which you focus your breath. This can make you sleepy within 7 minutes.

Make a worry list

Thinking about your to-do list in bed is one of the main causes of insomnia. The fear of forgetting an important task increases your insomnia. Therefore, even before making a list about those concerns before sleeping, you start to fall asleep quickly. It is a proven method of sleeping.