1. WEIGHT LOSS-Walking helps you to maintain a healthy weight. Walking approximately 5,000 steps a day helps to lower body fat and overall weight.
2. IMPROVE HEART HEALTH-Astudy conducted on adult women in rural areas showed a positive correlation between walking and improved cardiovascular health biomarkers.
3. REGULATES BLOOD PRESSURE-Walking can also help lower blood pressure by improving circulation. If you cannot complete 10,000 steps per day, walk atleast 30 min every day to keep your blood pressure level in check.
4. REGULATES BLOOD GLUCOSE LEVEL-Going on a short walk regularly can help improve fasting and post-meal blood glucose level.
5. INCREASE LUNG CAPACITY-Walking can also increase your lung capacity. When you walk, you breathe in more oxygen as compared to when you are stationary. This exchange of oxygen and carbon dioxide at a large volume can help improve your lung capacity, thereby increasing your stamina and exercise performance.
6. BOOST IMMUNE FUNCTION-Walking helps reduce frequent attacks of infection and boosts immunity.
7. IMPROVES GASTROINSTENSTINAL FUNCTION-Apart from maintaining good food habits and drinking water, you should also walk to improve gastrointestinal function.
8. STRENGTHENS BONES AND EASES JOINT MOVEMENT-Regular walking strengthens bones by improving the lubrication between joints and strengthens and tuning your muscles.
9. UPLIFTS MOOD-Several scientific studies have proven that physical activity can help prevent depression. Physicians and psychiatrists highly recommend walking to help uplift mood.
10. IMPROVE MEMORY-Walk every day to give your memory power a boost. Japanese scientists have found that walking can help improve the memory of the older patient.
11. PROMOTES SEXUAL HEALTH-Brisk walking every day can improve your performance between the sheets with your partner. Walking helps to boost blood circulation and thus cuts down impotence.
12. IMPROVES SLEEP-Walking helps boost your daytime energy, providing longer and sounder sleep. If you want good sleep, schedule your walk much before your sleep time.
13. KILL STRESS-Walking promotes mental well-being by killing all your tensions and stress. If you feel stressed, go outdoor and walk, the combination of movement and fresh air will instantly boost your mood and make you relax.
14. PREVENT MISCARRIAGES-Walking during pregnancy helps to reduce fatigue and various other pregnancy-related problems. It also helps to lose weight easily and lower the risk of gestational diabetes. Walking can also prevent abortions.
15. INCREASE LONGEVITY- Walking regularly helps to add years to your life. More importantly, it can keep you fit by preventing various age-related conditions such as osteoarthritis, etc.
16. TONE YOUR BODY- A good walk can help strengthen and shape your legs. It also gives a great definition to calves, quads, hamstrings, and lifting your glutes. However, walking straight and upright also helps your abs and whittles your waist, too.
17. REDUCE BAD CHOLESTEROL- A simple walk down the lane can also reduce the bad cholesterol and increase the good cholesterol in the body, thus promoting heart health. Walking helps to burn almost 300 calories per day; this significantly helps to lower bad cholesterol.
Walking can also help relieve pain from stiffness in your body by warming up your muscles, making it easier to mov e, according to McCall.
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