What are 5 benefits of walking?

1,156 Hits Nitin kumar Feb 4, 2021, 4:18 PM

This article will give you 5 best tricks that you can apply in your daily schedule that will help you wake up at 5 am in morning and stay motivated till it becomes the habit.

Health

What is Mindful Walking? What are its benefits?

1,042 Hits Deepak kumar joshi Jan 15, 2021, 5:09 PM

Walking alone in a calm environment, listening to the sound of fresh air, birds chirping and the leaves moving in...

Health

WHAT ARE THE HEALTH BENEFITS OF WALKING 30 MINUTES A DAY

705 Hits Shreya V. Satkar Dec 22, 2020, 1:20 PM

Walking Benefits: Did you know that walking for just 30 minutes can make up for your daily physical activity which...

Health

20 benefits of regular walking

4,474 Hits RABBI HASAN MITU May 12, 2020, 5:10 PM

Regular walking is important. Because regular walking helps you to keep you well.