20 benefits of walking

1,160 Hits Nitin kumar Feb 4, 2021, 4:18 PM

This article will give you 5 best tricks that you can apply in your daily schedule that will help you wake up at 5 am in morning and stay motivated till it becomes the habit.

Health

What is Mindful Walking? What are its benefits?

1,046 Hits Deepak kumar joshi Jan 15, 2021, 5:09 PM

Walking alone in a calm environment, listening to the sound of fresh air, birds chirping and the leaves moving in...

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WHAT ARE THE HEALTH BENEFITS OF WALKING 30 MINUTES A DAY

707 Hits Shreya V. Satkar Dec 22, 2020, 1:20 PM

Walking Benefits: Did you know that walking for just 30 minutes can make up for your daily physical activity which...

Health

What are Bеnеfitѕ of Fitness?

1,196 Hits Kareem Wale obafemi Sep 10, 2020, 8:04 PM

Fitnеѕѕ is a grеаt way tо ѕtау healthy. Exercising оn a rеgulаr bаѕiѕ hаѕ соuntlеѕѕ bеnеfitѕ for the bоdу and...

Health

20 benefits of regular walking

4,475 Hits RABBI HASAN MITU May 12, 2020, 5:10 PM

Regular walking is important. Because regular walking helps you to keep you well.