Everyone has the love of beauty. For some women, the love of beauty has become a very important thing for them. In addition to using some chemical methods, beauty and anti-aging can also be done through diet therapy. Yes, and the side effects of diet therapy methods are very low. Nowadays, many female friends use diet therapy methods to achieve beauty. Although diet therapy methods are very slow, they can naturally achieve the desired effect as long as they insist on regularly. What are the dietary methods for beauty and anti-aging?
Although the effect of diet therapy is slightly slower, as long as you stick to it for a long time, you can naturally achieve the desired effect. So what diet therapy methods are there for beauty and beauty and anti-aging?
Stay young, diet therapy is effective
1. Peanut Sesame Paste
The first choice for women's anti-aging foods are peanuts and black sesame seeds, mainly because these substances are rich in vitamins, and there are many substances that can prevent melanin from depositing on the skin and reduce the appearance of some stains. And the most important thing is that there are strong anti-aging substances in these substances, which can slow down the speed of women's aging. Some B vitamins are also very high. After increasing the body's metabolism, it will naturally be able to have beautiful breasts.
Before making peanut sesame paste, you need to prepare some salad oil, sesame and peanuts. First, deep-fry the peanuts and fry the black sesame seeds, put them together in a crusher, stir them into powder, and store them in a sealed glass jar. When eating, put the peanut sesame powder into a bowl and add boiling water to brew it, or you can season it according to your taste, such as adding some honey.
2. Wolfberry wine stuffed eggs
Lyceum barb arum has a very rich content of vitamin A. It is a good product for nourishing liver and kidney, and it is also a frequently used raw material in beauty medicinal diets. When it is added together with the rich protein and vitamin substances in quail eggs, it will be more Can promote the increase of some nutrients. The most important thing is to make it better absorbed by the body. If you eat it every day, women's complexion will appear more moisturized and their skin will be smoother and more delicate.
After boiled with 200 grams of fermented rice, add 5 grams of wolfberry in turn, then 50 grams of quail egg mixture, add rock sugar in an appropriate amount, and boil it over high heat before eating.
3. Papaya, Red Date, Lotus Seed Honey
Papaya is a kind of whitening food. Its vitamin A content is very high. At the same time, when used with red dates and lotus seeds, it can regulate endocrine disorders, nourish blood and nourish the skin, and most importantly, it can protect the body's skin from dry weather.
Before making, you must prepare rock sugar, lotus seeds, red dates, honey, and papaya; stew the red dates, lotus seeds, and appropriate amount of rock sugar together, and pay attention to split the papaya during the cooking process and remove the seeds before cooking. The red date and lotus seed honey are all placed in the papaya body, and then put in a container for steaming, and it can be eaten directly after steaming.
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