Generally, the sun is at its peak during this time from 10 am to 4 pm. So avoid going out unnecessarily during this time.
It is now summer and the heat is sweltering. These heat waves increase the body temperature and cause numerous problems in our skin. It is important to protect and keep your skin healthy during this time. Here are some skin care tips to follow during summer.
Use Sunscreen: Sunscreen acts as our skin protection shield during the hot season. Sunscreen acts as a protective barrier to prevent the sun's harmful UV rays from penetrating our skin. These UV rays can cause skin darkening, aging and even skin cancer. Choose a sunscreen with an SPF of 30 or higher and apply it to your face, neck, and hands. Reapply sunscreen, preferably every two hours.
Don't go in too much sun : Generally during this time from 10 am to 4 pm the sun exposure is most intense. So avoid going out unnecessarily during this time. Wear a hat, umbrella, and cotton clothing to provide extra protection from the sun if you must go.
Stay hydrated : During hot season our body gets dehydrated due to excessive sweating. Drink enough water to compensate for this. Aim for at least eight glasses of water a day, and avoid caffeine and alcohol. Drink not only water but also fruit juice, fresh water, water whey etc.
Keep skin cool : Overheating can lead to skin damage. So keep the skin cool. That means showering twice, moisturizing your face with water in a spray bottle or rose water.
Use Moisturizer : Make sure to keep your skin moisturized. For this, choose moisturizers that are suitable for your skin, use a moisturizer that contains ingredients like hyaluronic acid or glycerin that will make your skin glow if you use it daily.
Use lip balm: If our lips are dry, it can spoil the beauty of the skin. To avoid this, choose lip balms that are rich in SPF. This lip balm will help prevent the delicate skin on your lips from drying out due to sun exposure. So make sure to use lip balm when going out.
Wear cotton clothes : Choose lightweight fabrics like cotton or linen. They keep your skin aerated and help regulate body temperature. Avoid tight clothing, which can lead to irritation and discomfort. Also it is better to wear white clothes.
Travel with natural products: Use skin care products that contain ingredients like aloe, cucumber, or menthol. It will help keep your skin fresh during the heat wave. Also its cooling properties reduce skin irritation.
Eye protection is essential: Our eyes also need protection during hot weather. Wearing sunglasses with UV protection can protect your eyes from the sun's harmful UV rays. Prolonged exposure to sunlight can lead to cataracts and other eye diseases. So buy and use high quality sunglasses that block 100% of UVA and UVB rays.
In conclusion, during summer's peak sun hours, prioritize skin protection by applying sunscreen, wearing protective clothing, and staying hydrated. Utilize moisturizers, lip balms, and natural skincare products to maintain skin health. Don't forget to protect your eyes with UV-blocking sunglasses.
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