Breakfast as the name says, it is breaking the 8 hours long fast of the night and fill your stomach with some tasty food. Breakfast is the most important meal of the day
A proper and good breakfast can make the best beginning of the day. It is said that breakfast must be eaten like a king.
Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating an unhealthy breakfast.
Your breakfast should contain at least 25 grams of protein if you are looking to feel and stay full until lunchtime. Starting the day with a carbohydrate-dense meal may fill you for the short term, but without adequate fat and protein, you will likely end up be eating more over the course of the day.
Here are some best foods you can eat in the morning for good health.
1.Eggs
Eggs are a great option because they are inexpensive and can be eaten in a variety of ways. These can be a great quick breakfast that's high in protein and iron.
2.Coffee
Coffee is such a popular beverage that its consumption levels come second only to water in some countries. In addition to helping you feel less tired and more alert, the caffeine in coffee may improve your mood, brain function, and exercise performance.
It may also boost weight loss and protect against illnesses like type 2 diabetes, Alzheimer's, and heart disease.
3. Fruits
Fruit truly is the perfect food. It's the easiest for our bodies to digest and our system has to do almost nothing to break it down. It takes longer to chew a piece of fruit than to drink of juice. Plus, the fruit has more fiber. All fruits are good for us, but we should eat it when it's ripe to properly digest it and use it for energy.
4. Milk
Milk is loaded with nutrients. Adding it to your breakfast can help you start your day with multiple nutrients. Milk is also a source of protein which is also a good element for your breakfast.
5. Black tea
If you're not a coffee drinker, black tea is a great alternative to aid in satiety in the same way.
6. Nut butter
As long as you don't over do the servings, nut butters can be a satisfying way to get a healthy dose of good fat and protein. You may be most familiar with peanut and almond butter, but trying pecan butter with a plant-based yogurt or mixed into smoothies.
7. Bread
Bread is the most versatile ingredient in our kitchen and a variety of dishes can be prepared from it. When you don't have anything else in your refrigerator, bread come to your rescue. Most of us often prefer making something with bread for breakfast as they are fairly easy and quick to make.
8. Honey
It's no secret that honey makes everything better especially so-tasting food. Honey is a great source of simple carbohydrates.
Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us.
However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
Everyone's individual caloric needs are different, so talk to a dietitian to determine what's right for your body, activity level, and goals. According to Gabrielle, as a general recommendation though, around 400-500 calories. "This amount allows for enough food to prevent unnecessary snacking or grazing throughout the day" she says.
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