Food plays a vital role in the development of the human body. If the human brain is made better, then doing every task becomes many times easier. Today we will talk about 5 such main foods here, by which you will be able to help boost your brain.
1. Oily Fish - Omega-3 fatty acids are found in abundance in oily fish Omega-3 protects the brain cells and every cell of the body by forming a membrane to improve the neurons (brain cells). 
A study in 2017 showed that blood flow to the brain
increased when people had high levels of omega-3 LA. Researchers
identified a relationship between omega-3s and thinking ability through
in-depth study. Thus the results of all the research showed that Omega-3 intake increases brain function. The best source of omega-3 is oily fish. Apart from this, omega-3 is also found in salmon, small sea fish, tuna, hilsa, sardines, etc.
People also get omega-3 from soybeans, nuts, flaxseed, and other seeds.
2. Dark Chocolate - Recent research in America has shown that eating dark chocolate reduces stress and also helps in increasing memory power. A discovery by
The Loma Linda University of America found that chocolate is made from cocoa, which contains an excellent antioxidant called flavonoids.
3. Berries - Like dark chocolate, flavonoid antioxidants are also found in berries, which helps in increasing the efficiency of the brain. Research has shown that berries are very beneficial for the brain.
The use of berries improves communication between brain cells, reduces inflammation throughout the body.
Increases plasticity, which helps brain cells to make new connections that help in learning and memory. Some other antioxidant-rich berries that may promote brain health include:
Strawberry, blackberry, blueberry, black currant, mulberry.
4. Nuts and Seeds - Nuts and seeds are very good for the brain as they contain omega-3 fatty acids and antioxidants. A 2014 study found that consuming more nuts was associat
ed with better brain function in older age. As a person ages, their brain may be exposed to this form of oxidative stress, and so vitamin E may support brain health in old age. A 2014 review found that vitamin E may also help improve cognition and reduce the risk of Alzheimer's disease. Sunflower seeds, almonds, hazelnuts, etc. Nuts and seeds that are rich in Vitamin E.
5. Whole Grains - Whole grains are also a good source of vitamins. Vitamin E is found in sufficient quantity by eating whole grains. Therefore, it is necessary to consume whole grains to improve
brainpower. Vitamin E is supplied in our body by whole grain, which also affects brain function and ends brain stress. Brown rice, barley, bulgar wheat, oatmeal, whole grain bread, and whole-grain pasta can also be used as whole grains. In this way, whole grains also help a lot in boosting the functionality of the human brain. Whole grain is the easiest and best option to boost memory.
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