mental benefits of surya namaskar

889 Hits Rahul Nov 6, 2020, 5:12 PM

In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important as their physical health.

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Surya namsakar- step by step guide,its contradicts & benefits || Surya namaskar(sun salutation)will make you fit and boost your immunity system

2,253 Hits Bijaylaxmi soren Oct 20, 2020, 5:36 PM

If you want to stay fit & healthy in lockdown without gym do Surya namasakar(sun salutation) at home. Here I...

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3 reasons why mental health should be dealt globally

723 Hits Fahad Hamid Jul 19, 2020, 8:50 AM

As the World Health Day is just around the corner, massive organizations around the world look upon ways of countering...

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Top 5 Tips to Stay Mentally Healthy

723 Hits Abhishek Bora Jul 11, 2020, 9:16 AM

Mental health is the level of psychological well-being or an absence of mental illness. It is the state of someone...

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How to improve the mental health.

771 Hits Yash Jun 27, 2020, 6:54 AM

In this article you gonna learn how to improve mental health and how to overcome it with the best ayurvedic...

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5 Ways to Boost Your Mental Energy Today

737 Hits akash das Jun 17, 2020, 3:47 PM

Your brain is one of the hugest supporters of your day by day vitality levels. The advantages of significant levels of mental vitality included certainty, joy, focus, just as expanded inspiration, self-discipline, and profitability. Moreover, your cerebrum significantly affects your level of physical vitality.

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Why mental health is very important ?

751 Hits Saiara Turna Jun 13, 2020, 9:18 AM

People of our society give priority to physical health. They are not aware of mental health. But mental health is...

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Important facts about Surya Namaskar and cigarette smoking

1,078 Hits Rupesh Kumar Mar 28, 2020, 6:47 PM

Important facts about Surya Namaskar

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