According to the latest report from the World Health Organization, a large part of India's population is currently suffering from mental health problems that require the intervention of an expert. Of these, 7.5% are senior citizens.
Perhaps this is why people around the world are attracted to the holistic practices that are common in ancient times, such as yoga, Ayurveda, and meditation.
Ayurvedic Specialist in Liver Ayush * Dr. According to Mahesh TS, "Stress not only affects our lives but attitudes towards it." My experience with Ayurveda suggests that we will be more peaceful when we understand ourselves more. Thinking and analyzing a stressful situation is more detrimental than its actual outcome. ”
Ayurveda for mental health
The imbalance of these psychological factors, Sattva, Rajasa, and Tamasa, causes mental illness. When these three are in equilibrium, they are known as Guna. However, when Rajasa (activity) and tamasa (darkness) are imbalanced, they are called disadvantages.
Now, the three disadvantages of the body (Kapha, Pitta, and Vata) are related to the two disadvantages of the mind. Therefore, the imbalance of Raja and Tamas can lead to an imbalance of the three dangers that affect physical health. This will distort the Raja jokes again, resulting in a vicious circle.
Therefore, to cure mental illness, one must balance these disadvantages as well as controlling the king and the joke. The following tips are taken directly from the classic and authentic books of Ayurveda.
1. Improve your eating habits
Ayurveda strongly recommends a healthy diet, because when you eat unhealthy foods, your digestive tract produces some so-called tortoiseshell that can harm your body. Depending on the tortoise's condition, the tortoise can be controlled by infringement, infringement, and verification. this is the way you can improve your eating routine:
-If the tortoise is soft, you should eat a mixture of long pepper, black pepper, and ginger.
-Don't overeat or overeat before you get hungry.
-Eat cooked food.
-Drink a glass of boiling hot water
You can also consult a doctor to prescribe medicinal formulas that balance the disadvantages.
2. Exercise according to your body type
Based on the combination of the 3 disadvantages mentioned earlier, there are seven types of body structure or nature. Ayurveda explains that one should exercise according to the strength of the body. Therefore, people who have arthritis should not engage in heavy exercises. Instead, there should be more walking or jogging. People with gallbladder exercise may engage in moderate exercise, while those with mild body exercises should do well when doing regular aerobics and cardio.
3. Eat herbs
Ayurveda is known for its combination of herbs and spices for the treatment of various ailments. Mental retardation can be treated in a similar way. Some common herbal remedies for treating stress, anxiety, and depression are:
-Ashwagandha - Helps stabilize the sleep cycle, reduce stress, and improve mood.
-Brahmi, Triphala, Double sweet, and Shankhpushpi are combined to treat oral and specific diseases.
-Brahmi - a medicinal herb known for its great effect on your nervous system and intelligence.
-Sankapushi - a medicinal herb for peace of mind and sleep.
4. Purify your body - Panchakarma and other activities
The five Ayurvedic techniques that help purify the body are collectively known as Panchakarma. These are:
-Vomiting - medication-controlled vomiting
-Dysentery - controlled diarrhea with medication
-Basti-herbal enema
-Nasya - excretion through the nose
-Blood transfusion - regulated blood flow
In addition to Panchakarma, other Ayurvedic treatments include:
-Shirodhara or Parikshaka - a fluid stream, usually oil, poured through the head
-Abhyanga - oil massage was done before Vamana and diarrhea in panchakarma
5. Follow good habits
Developing good habits is very important for maintaining physical and mental health. For example:
-Wake up at the Brahma-Muhurtham, 45 minutes before sunrise
-Eat three times a day, depending on the nature of hunger or fire.
-Spend leisure time with family and close friends.
-Use products that respect and uphold the 5000-year-old ideals of this medical science, such as Lever AYUSH, based on Ayurvedic principles, instead of everyday chemical products.
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