Stress is taking place in everyone's life rapidly. The only way to remove it from your life is to live with a scheduled routine. By doing some easy steps you can conquer. Taking nutritious food & avoiding some bad food items actually help you in balancing your daily routine which gives you control over your activities.

You often see articles on how to decompress after a stressful day, which I always find useful, but for me, the most important advice would be to remove the source of the problem and to eliminate the stress before it even sets in produce.