Pomegranate is also known as ‘Punica Granatum'. It is a fern which releases a juicy red fruit. The pomegranate often resembles an apple and has a diameter of about 5 to 12 cm. Pomegranates are a lot more than just a mouth-watering fruit. The pomegranate has innumerable benefits.
Here are benefits of the fruit which will make you want to include it in your diet today. This will prove that pomegranates are indeed a superfood.
1- Pomegranate has many medicinal properties Pomegranates consist of substances like Punicic Acid and Punicalagins. These antioxidants have many medicinal properties. They also help to lose weight. It is because of these substances that a pomegranate juice acts as a stronger antioxidant than a green tea.
2- Pomegranates have a high nutritional value Pomegranates are stuffed with many nutritional edible seeds. The seeds are covered by a juicy and red substance which is known as ‘aril'. They have Vitamin K of 36% of the reference daily intake. They are also rich in protein which ranges to 3 grams. It also helps to maintain the calorie levels of the body.
3- Pomegranates also help to combat cancer Yes, you heard that right. Pomegranates also help to keep prostate cancer at bay. The contents in pomegranates prevent the multiplication of cancer cells. The consumption of pomegranate juice at least twice a day has been found to reduce the risk of cancer. Pomegranates also keep many liver-related diseases at bay.
4- Pomegranates helps to fight inflammation Inflammation often leads to many harmful diseases. Some of them include cancer, Alzheimer's disease, and obesity. But pomegranates have antioxidants like punicalagin which reduces inflammation. It has also been found to reduce the risk of breast cancer. The presence of such antioxidants itself makes pomegranates a superfood.
5- Pomegranates lessens the blood pressure Increased blood pressure or hypertension often leads to heart attacks or high-stress levels. A study has been found that the consumption of pomegranate juice daily for at least two weeks, helps reduces the blood pressure. The nutrients in the fruits help to keep the blood pressure in check. It is especially helpful in the case of systolic blood pressure.
6- Pomegranates diminishes breast cancer in women Breast Cancer is one of the most rapidly increasing disease among women. Pomegranates prevent the reproduction of breast cancer cells. This is because of the high levels of antioxidants. However, more research is needed to prove this fact. Pomegranates also prevent many liver-related diseases too.
7- Pomegranates curtail several heart-related diseases In recent times, people spanning all age groups suffer from heart diseases. The Punicic Acid in pomegranates helps to combat many chronic heart diseases. It also lowers the risk of diabetes. It also maintains the cholesterol level in the body.
8- Pomegranates counters erectile dysfunction The improper blood flow in the body often leads to erectile dysfunction due to the damage of the tissues. Pomegranates have certain properties which cause the even flow of blood in the body. The antioxidants in pomegranates make this possible. However, more research is needed to prove this fact. Disclaimer: The content provided above is for information purposes.
This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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