Black pepper is a popular aromatic spice used around the globe in numerous cuisines that carries many health benefits such as promoting brain and gut health.
Some consider black pepper to be the king of spices because of its flexibility, and it's been employed in Ayurvedic drugs for its helpful and powerful compounds for several generations.
Free radical damage can cause serious health problems, piperine the main active compound has been shown to have antioxidant properties that can help to prevent free radical damage. Piperine can also help to fight inflammation which is at the root of many chronic conditions.
Piperine may possess anti-cancer properties, as test-tube studies suggest it can slow the proliferation of prostate, breast, and colon cancer cells. It has also shown promise in reversing multidrug resistance in cancer cells which interfere with the effectiveness of chemotherapy.
The pipeline has been shown to boost blood sugar metabolism: 86 overweight participants taking piperine along with other compounds for 8 weeks experienced improvements in insulin sensitivity, according to a study published in Endocrine.
Black pepper may help to reduce appetite as a small study found that those who drank a black pepper based beverage had reduced appetite as compared to flavored water. Animal studies counsel that black pepper might facilitate to lower steroid alcohol levels, and help to improve the absorption of potential cholesterol-lowering supplements.
Piperine has been shown to help to boost brain function in animal studies, one study noted it helped to minimize the formation of amyloid plaques, and another suggested it may be beneficial to those with symptoms linked to degenerative brain conditions.
Preliminary analysis has discovered that black pepper might facilitate to extend smart microorganism inside the gut which can facilitate with chronic diseases and impaired immune operate among others.
Black pepper is believed to help increase the absorption of essential nutrients and beneficial compounds such as those found in turmeric and green tea. These are just some of the scientifically proven health benefits of black pepper.
Why not use it more often to cook with to help to boost your gut health, it goes great with just about anything from salads to soups, and stir fry to scrambled eggs.
You must be logged in to post a comment.