Benefits of kiwi fruit

Kiwi is no ordinary fruit, both in terms of the way it looks as well as it's nutritional content. The vibrant green slice specked with little black seeds has always worked wonders in sprucing up desserts and fruit bowls. It is a site for the eyes and the refreshing flavor makes it a favored choice among fruits. Said to be Chinese in origin, it has been valued for its medicinal properties since ancient times. Ironically, along the course of history, it came to be known as the national fruit of New Zealand via the missionaries and gained such popularity in the country that it started being cultivated commercially and was marketed as kiwi(bearing a close resemblance to their national bird).             

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