Rama Balakrishnan

Rama Balakrishnan

I am a graduate in Nutrition and covering topics in health and nutrition
76 Hits Rama Balakrishnan Apr 16, 2024, 7:24 PM
Despite advancements in medical science, natural remedies like turmeric powder and a mixture of tulsi, ginger, and honey still hold a special place in our hearts. Many households still turn to natural remedies for fever or colds, and there are many more effective home cures than just hearsay.
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87 Hits Rama Balakrishnan Apr 3, 2024, 10:03 PM
Drumsticks, also known as Moringa oleifera, are a nutritious vegetable with numerous health benefits, including increased immunity and improved digestion....
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78 Hits Rama Balakrishnan Apr 3, 2024, 9:50 PM
The kitchen is a natural medicine repository, containing culinary components with medicinal qualities that promote immunity and relieve digestive issues,...
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62 Hits Rama Balakrishnan Apr 3, 2024, 9:40 PM
This post debunks the myth that refrigeration affects the nutritional value, flavor, and texture of watermelon, highlighting the reasons it...
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72 Hits Rama Balakrishnan Mar 27, 2024, 8:25 PM
Vitamin E is crucial for hair health and development, promoting growth and enhancing blood flow to the scalp. Incorporating vitamin...
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77 Hits Rama Balakrishnan Mar 26, 2024, 11:41 PM
This guide discusses the benefits of adding cold-pressed oils to your haircare routine, highlighting the top seven essential oils that not only maintain hair health but also look glossy and vibrant, as heat is not used during the extraction process.
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63 Hits Rama Balakrishnan Mar 26, 2024, 4:51 PM
This guide discusses eight popular Indian fruits that are known for their antioxidants, fiber, and minerals, and how to incorporate...
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104 Hits Rama Balakrishnan Mar 25, 2024, 4:52 PM
Global fish recipes showcase diverse culinary traditions, ranging from fiery curries in India to delicate sushi in Japan, showcasing a...
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82 Hits Rama Balakrishnan Mar 25, 2024, 3:47 PM
Cloves, a spice with antibacterial, analgesic, and anti-inflammatory properties, have been used in traditional medicine for millennia. They are particularly...
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270 Hits Rama Balakrishnan Mar 24, 2024, 11:50 PM
Lowering cholesterol levels is crucial for maintaining heart health and reducing the risk of cardiovascular illnesses. Nutritious morning drinks, along...
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