Rama Balakrishnan

Rama Balakrishnan

I am a graduate in Nutrition and covering topics in health and nutrition
128 Hits Rama Balakrishnan Feb 22, 2024, 10:52 PM
Potatoes are a versatile, affordable, easy-to-grow root vegetable with antioxidants, vitamins, minerals, and digestive health benefits, making them a staple food in households.
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641 Hits Rama Balakrishnan Feb 21, 2024, 3:08 PM
Coconut water, a naturally occurring, translucent liquid found in young green coconuts, is a popular beverage with a sweet and...
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278 Hits Rama Balakrishnan Feb 20, 2024, 11:32 PM
Polycystic ovarian syndrome (PCOS) is a hormonal condition affecting fertile women, causing irregular menstrual periods, high androgen levels, and polycystic...
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66 Hits Rama Balakrishnan Feb 20, 2024, 3:21 PM
Ash gourds, low in calories but high in fiber, are traditionally used as home remedies in Asian countries. Recognized in...
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538 Hits Rama Balakrishnan Feb 19, 2024, 7:33 PM
Indian gooseberry, native to Asia, is a fruit tree with culinary and herbal uses, particularly in India, known for its...
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234 Hits Rama Balakrishnan Feb 19, 2024, 4:17 PM
Fruits with lower sugar content, such as cantaloupe, berries, and citrus, can help control sugar cravings. Discover which fruits contain the least sugar to indulge in essential nutrients without overindulging, especially for those with diabetes.
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218 Hits Rama Balakrishnan Feb 18, 2024, 8:53 PM
Cow's milk is a rich source of protein, essential nutrients, and antimicrobial properties, aiding in bone development, appetite control, bone...
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291 Hits Rama Balakrishnan Feb 17, 2024, 7:36 PM
Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin essential for red blood cell development, neuronal function, and...
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165 Hits Rama Balakrishnan Feb 17, 2024, 4:51 PM
Protein-rich foods are essential for maintaining good health, as a shortage can have detrimental effects. Adequate protein intake daily through...
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158 Hits Rama Balakrishnan Feb 16, 2024, 11:00 PM
Honey, a syrupy liquid made by honeybees from plant nectar, is a nutritious and antioxidant-rich food ingredient with antibacterial properties...
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