Rama Balakrishnan

This post lists 15 foods that should not be eaten on an empty stomach to prevent issues like bloating, gas, constipation, and diarrhea. Instead, opt for fruits, vegetables, whole grains, and milk products. If you still want to eat later, choose light and low-fat options to avoid straining your digestive system. The post aims to help you stay well and avoid unpleasant consequences by recommending healthy options and ensuring your digestive system has enough time to properly absorb nutrients.

Oats are a healthy, gluten-free whole grain with essential vitamins, minerals, fiber, and antioxidants. They are rich in carbs, fiber, protein, and fat. Oatmeal, made by boiling oats in water or milk, is a popular breakfast option, often referred to as porridge.