When you were a kid, do you remember how your mother used turmeric powder to treat wounds instead of grabbing for a bottle of Dettol? Or, for example, a mixture of tulsi, ginger, and honey was thought to be an effective treatment for a bad cold or sore throat?
Years have probably passed, and successful advancements in the realm of medical science have been made. Certain 'ghar ke nuske' have, nevertheless, managed to hold a special place in our hearts. Even now, before taking a paracetamol pill, most households still turn to natural remedies when someone has a fever or cold.
There are a tonne more effective home cures for a range of issues that are not just hearsay. The following are a few of the most intriguing and useful natural cures you should be aware of:
Petroleum jelly for blisters
Petroleum jelly is a common household item, as it is effective in relieving chapped lips and feet. However, were you aware that it could aid in blisters?
Blisters can hurt so much that they become extremely painful, and any friction can make them worse. After cleaning the blister with soap and water, apply petroleum jelly to the affected region and cover it with a bandage to reduce friction.
Aloe vera for burns
For second-degree burns, a research found that aloe vera was superior to other therapies; however, you must ensure that the gel you are using is 100% pure aloe vera.
You can apply the gel directly to the affected area if you have an aloe plant at home and extract the gel from a leaf. However, you must get medical help if you have severe burns.
Raw banana for diarrhoea
An all-natural and practical remedy for diarrhoea is raw bananas. They are an excellent nutritional supplement for people who are suffering from diarrhoea because of their distinct makeup, which includes amylase-resistant starch and pectin in addition to a high potassium content.
Raw bananas, whether eaten on their own or in combination with other foods, might lessen the length and intensity of diarrhoea episodes, hastening recovery and improving digestive health in general.
Fennel seeds for indigestion
Why do you suppose you wind up with a bowl of saunf or fennel seeds at the conclusion of a dinner at a restaurant? Is it only an odour remover?
Well, carminative qualities of fennel seeds help get rid of gas in the digestive tract. Post-dinner belching can be avoided by chewing a small amount of fennel after meals.
Eucalyptus oil for sinusitis
Consider using a steam treatment to help clear your sinuses. In a kettle of water, add a few drops of eucalyptus oil, bring to a boil, and then turn off the heat. Lean forward so that your face is about 18 inches above the water, and cover your head and shoulders with a towel to form a tent over the pot. Inhale deeply as the steam ascends, allowing tiny particles of oil to enter your sinuses and ease congestion.
Studies reveal that cineole, the main ingredient in eucalyptus oil, may help promote a quicker recovery from acute sinusitis.
Clove oil for tooth and gum pain
For generations, people have used clove oil, which is known to have pain-relieving qualities, as a traditional treatment for gum and tooth discomfort.
By numbing the affected area, clove oil, which contains eugenol, a natural anaesthetic and antibacterial ingredient, provides momentary relief from dental discomfort. Research has indicated that when used appropriately, it can successfully lower inflammation and pain.
Clove oil should be used carefully though, as direct application could damage the gums and tooth pulp. Even though clove oil can offer relief right away, if there are any underlying dental problems, you should see a dentist.
Oatmeal for bug bites
It has long been known that using oatmeal to treat insect bites can help reduce swelling and itching. Numerous sources that highlight its anti-irritant components support this natural remedy.
It is advised to make a paste out of equal parts oatmeal and water and apply it immediately to the bite for around ten minutes in order to treat it locally. This technique works well to lessen pain and inflammation.
Ground flaxseed for constipation
Because ground flaxseed contains a significant amount of soluble fibre, it is a natural cure for constipation. This can lessen the constipation brought on by digestive disorders such diverticular disease and irritable bowel syndrome.
One to four tablespoons of ground flaxseed per day can improve the regularity of the bowel movements. Its efficacy is supported by research; one study found that people who consumed flaxseed flour had much more bowel motions.
To prevent constipation from getting worse, it's crucial to take flaxseed with lots of water. Before taking flaxseed, people should see their doctor, especially if they are pregnant or taking medication.
Cucumber for eye strain
Cucumber relieves eye strain, yet it's still up for debate whether or not it helps eliminate dark circles. Research indicates that cucumbers, which are high in antioxidants, can help reduce swelling and eye pain. To enhance the benefits, swap out the slices every two to three minutes for a fresher, colder pair, up to a maximum of fifteen minutes.
Lavender oil for body odour
In addition to having a lovely scent, lavender oil has antimicrobial qualities that help get rid of microorganisms. Apply a few drops of the oil on your feet and gently massage it in before going to bed. Put on socks to protect your linens.
Ashwagandha for insomnia
Indian ginseng is another name for this traditional medicinal herb from India. It provides solace from weariness, tension, and anxiety. It works best when taken in the evening. Triethylene glycol, an ingredient in this adaptogen, relaxes the nervous system and promotes sleep.
Cranberry juice for Urinary Tract Infection
A study conducted on 373 women who had previously experienced urinary tract infections (UTIs) showed that drinking cranberry juice on a regular basis reduced the risk of UTIs by 40% when compared to those who drank a placebo.
Scientists surmise that a component in cranberry juice may prevent germs from sticking to the urinary tract walls, despite mixed results from prior research on the beverage's ability to treat UTIs.
Honey for wounds
Honey has been shown to have antibacterial, anti-inflammatory, and antioxidant qualities that make it useful for healing wounds. It encourages quicker and better healing for a range of wounds, such as surgical wounds, diabetic ulcers, and burns.
Because of its high acidity, osmotic impact, antioxidant content, and ability to produce hydrogen peroxide, honey is thought to have antibacterial properties.
In particular, medical-grade honey has demonstrated promise in treating chronic and non-healing wounds, providing a secure and affordable substitute for traditional therapies. Honey is a useful tool in wound treatment because it promotes oxygen release, lowers infection, and aids in the body's natural healing processes.
Although seeking medical advice before implementing any of these adjustments is always advised, the majority of these solutions have proven to be effective over time.
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