Rama Balakrishnan

Top 12 Quick and Healthy Indian Snacks Packed with Nutrition

240 Hits Rama Balakrishnan Feb 15, 2024, 11:38 PM

Nutritious snacks, including a variety of healthy Indian snacks, are crucial for maintaining a balanced intake of macronutrients and micronutrients, preventing unhealthy eating habits.

Health

Top 10 Amazing Health Benefits of Beetroot Juice

189 Hits Rama Balakrishnan Feb 14, 2024, 3:29 PM

Beets have been used as a liver-defensive food since the Middle Ages, and have been used to treat digestive and...

Health

Top 10 Surprising Uses and Benefits of Curry Leaves You Must Know

210 Hits Rama Balakrishnan Feb 13, 2024, 7:39 PM

Curry leaves are a verdant vegetable used in Indian cooking, and contain fragrant synthetic mixtures. They are also valuable in...

Health

Top Health Benefits of Asafoetida - The Ancient Roman Spice

139 Hits Rama Balakrishnan Feb 13, 2024, 2:56 PM

Asafoetida is a dried sap extracted from the stem and underlying foundations of a plant animal group. It is a...

Health

Top most Omega 3 Rich Vegetarian Foods: Vegetables, Fruits and Nuts

116 Hits Rama Balakrishnan Feb 12, 2024, 12:19 AM

Omega 3 is essential for wellbeing and is found in plant-based food varieties, with ALA being the main source for...

Health

Top 10 Healthy Benefits of Almonds

86 Hits Rama Balakrishnan Feb 10, 2024, 4:10 PM

Almonds are a nutritious tree nut with cancer prevention agents, proteins, fats and minerals that are great for the body. They are a significant fulfillment and help in a sound eating regimen.

Health

Top 14 Health Benefits of Garlic (Lahsun)

170 Hits Rama Balakrishnan Feb 8, 2024, 11:52 PM

Garlic has curative and medicinal properties due to its antibacterial and antiseptic properties, which are derived from Allicin.

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Top 13 Health Benefits of Leeks You Should Know

161 Hits Rama Balakrishnan Feb 8, 2024, 7:29 PM

Leeks are native to the Mediterranean and Center East, but are now found in many regions due to their many...

Health

Top 12 Health Benefits of Purple Cabbage

157 Hits Rama Balakrishnan Feb 7, 2024, 11:34 PM

Purple cabbage is a nutritious and delicious vegetable from the Brassica family, used as a pH pointer and used in...

Health

Top 12 Herbs to Keep Eyes Healthy and Disease Free

135 Hits Rama Balakrishnan Feb 7, 2024, 7:25 PM

Our visual perception is our most cherished sense, and we spend money on cosmetics, contact lenses, and wrinkle creams to...