When used correctly. Shilajit is one of the most beneficial naturally occurring substances. Because of its richness in nutrients and its healing properties, it has been used to treat all kinds of ailments varying from diabetes to the problems of the immune system and also the digestive, urinary and reproductive health problems. To add to its benefits, the high mineral content even rescues one from the high altitude sickness.
Shilajit is also known as Rasayan Dravya (rejuvenation remedy) and aphrodisiac agent. It has fulvic acid as its principal component which provides it with the properties of anti-anxiety, anti-stress and anti-inflammation. there are a lot of reasons why you should add this to your regular diet but to be specific a few of them are:-
- Improves stamina and lowers fatigue - Shilajit consists of an element known as fulvic acid which helps in energy production and immunity improvement of the body. It improves the blood circulation of the body. It will revitalize your body which will, in turn, improve your stamina and rejuvenate your body. Shilajit basically gives your body the boost it needs to overcome problems like fatigue and weakness. Shilajit modulates the pituitary-adrenal axis in our body which in turn alleviates behavioral symptoms of chronic fatigue syndrome (CFS).
- Sorts the problem of Premature Ejaculation - Premature Ejaculation occurs when a man reaches orgasm and ejaculates too quickly and without control. This personally distresses a lot of men. This is basically caused by stress, overthinking, depression and other factors that affect you emotionally and mentally. The aphrodisiac properties in Shilajit helps in boosting sexual health, improving energy and increasing stamina.
- Boosts hemoglobin level and iron absorption - It has been found that when Shilajit given incorrect dosage improves hemoglobin level and red blood cell count which in turn fights with the problem of iron deficiency. If your body is facing the problem of malabsorption that is when your body is not able to extract the right amount of iron it requires from the food then Shilajit comes to rescue providing the right amount of iron required by the body.
- Protects bones and joints - Shilajit has a lot of anti-inflammatory and anti-immune properties that offer protection against radiation-induced damage during the treatment for cancer. It also fights tumor growth and is toxic to cancer cells. It also relieves oxidative stress and also protects the ovaries from a lot of damages.
- Remedy for altitude sickness - Travelling to high altitudes can be a headache for some of us as it makes some people very lethargic and stresses us both physically and mentally. Shilajit in such cases supplies energy and nutrients to our tissues which helps in improving the level of blood circulation of the body. It also boosts the oxygen-carrying ability of the body.
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