Dark chocolate is most liked and beneficial for health, who doesn't like dark chocolate every one right? Dark chocolate has more than 70% cocoa as well as on other nutrients and antioxidants. We all love dark chocolate but are skeptical about it. Contrary to one's belief it holds immense benefits for everything from heart to skin. Hence its good to include dark chocolate in your regular diet.
Here are a few vital reasons for including dark chocolate.
1. Heart disease preventer.
Dark chocolate holds potent antioxidants. This makes it a heart-healthy food. If you want a healthy heart, dark chocolate gives you optimum defense against heart ailments. On the other hand, it lowers your body's LDL levels. This in-turn boosts insulin sensitivity lowering it. Now we have more reason to have dark chocolate as new research says when consumed 5 times a week, it lowers the heart ailments risk by up to 57 %. The bottom line is to consume the darkest rather than normal or white chocolates.
2. Loaded with flavonoids.
Dark chocolate is loaded with flavonoids. In fact, flavonoids are highly effective against protecting against heart diseases, lowers blood pressure and aids in repairing damages in the body. This makes dark chocolate vital for everyone.
3. Antioxidant booster.
Dark chocolate has the most essential antioxidants in it. We need antioxidants to remain healthy and fit. Antioxidants also fight with the cancer-producing cells in our body. It plays a crucial role in repairing damages caused by Free Radicals.
4. Good cholesterol manager.
Dark chocolate contains Oleic Acid which is found only in olive oil. Research suggests that Oleic acid has monosaturated fats which makes it good for heart health. Additionally, it is also beneficial in lowering our cholesterol levels.
This makes dark chocolate crucial yet necessary for us. It is good to have more of it but in a limited amount. As excess can affect our overall well-being.
You must be logged in to post a comment.