Here are 10 health tips that are actually Evidence based:
1-Don't drink sugar calories.
2-Eat Nuts (specially in winter).
3-Avoid junk food.
4- Don't fear Coffee( cofee is good for Health)
5- Drink some water (specially before meal).
6- Make sure for enough protien.
7- Don't use drugs.
8- Avoid artifical fats.
9 - Eat vegetables and fruits.
10- Get enough sleep.
Take care of your Health.
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