Have you ever wondered why they say that sitting in a good posture is everything? Most of us spend most of our time working on a desk job to avoid severe back pain using a pair of hacks caused by sitting in some wrong body posture. The key is to sit upright with your back. Yes, it is easy! But with everything going on in our work life, we often forget to pay attention to the way we sit at our desks.
Ayurveda and Yogasana have been suggesting right sitting postures (which keep your back straight) for almost thousands of years, but most of us have never paid attention to even one. Better late than never, right? Read these 5 ways to avoid (plus, to heal naturally) lower back discomfort caused by aback.
1. Limit your screen time: -
If you are a parent, you need to pay attention to your child's time in front of the screen. Studies have suggested that people spend more time screening their time (this would include everything from watching TV to working on a laptop to playing video games). When a person slips in front of the screen, it causes their spine to bend unnecessarily, sometimes blocking the smooth passage of oxygen through their system. The easiest way to deal with this condition is to spend time indoors with some physical activity. You can choose to take a walk every morning or go to the sport of your choice.
2. Improve your work center: -
This hack is especially useful for adults who do a desk job at their workplace. You need to adjust your headrest, chair, and desk as per your convenience so that your back posture is straight while working. You need to keep your computer screen at least 20 inches away from your eye level by practicing proper ergonomics. While you work, be sure to keep your shoulders in a relaxed position so that you do not strain your upper back area. Remember to have proper support behind your back so that you are at your rest while working. After every hour or two, be sure to give your neck and shoulders a little stretch.
3. Right way to sleep: -
We all sleep in different postures, some with their pillows embraced, while some sleep in a strange curve posture that can cause pain in their lower back as soon as they wake up the next day. At bedtime, your spine should align well so that you wake up in the morning to stay fresh and active. For that matter, make sure that your mattress is neither too stiff nor too bloated—a fun hack to keep a check on your posture to use pillows while you sleep. Now, pillows can be used in two ways - they can be placed under your neck for proper spine alignment, and can also be placed between your legs so that they do not bend in awkward posture when a dozen are away.
4. Back Supporting Exercise: -
Good news! You don't have to worry about
You can easily reduce it with some preventive exercises as taking over the counter medications for your back pain. Takht - This practice is known to keep your lower back straight and your posture correct. For this, you need to lie on the floor in front of the floor. Next, raise yourself on your toes and elbows and hold the position for some 10-15 seconds. It would help if you repeated this exercise about 5 to 7 times a day.
5. Keep going: -
Sitting for long hours at a desk can make your back stiff, stiff, and painful. The easiest way to deal with this harsh situation is to make sure that you keep going from time to time. For example, when you go to another floor for lunch or in your office, take the stairs instead of the elevator. Also, ensure the distance to your office (about one kilometer), with your back straight. Adding your muscles in the middle of your work not only improves your body posture, but it also helps to relax your mind, which improves concentration in work. We cannot think of how important it is to maintain a good body posture at all times, but not caring for your lower back can cause several health problems, including save organ damage. Here are some other hacks you can try to make sure that your lower back stays healthy: Re-set an alarm every 30 minutes that will remind you to stretch a little and straighten your spine. Position your chair so that you fix your work area at a good distance from your eye level.
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