If you wake up tired even after a good 6-hour sleep, your sleeping position is to be blamed. Just as important it is to maintain sleep patterns, the position in which you sleep is equally important for your optimal health. The sole objective behind sleep is relaxation to the mind and body. Inadequate sleep or bad sleeping position, all are culprits behind the illness that you suffer from.
Best position-sleeping on the backside
if you sleep with your back and the head facing up, the position is considered the best for your body. The reason being, while sleeping in this position, the weight of all the parts of your body remains the same which doesn't put any strain on the bones and muscles.
Good position- sleeping on the left side
If you like sleeping with curls, then you should always sleep on the left side. The position can be considered good for your body. Usually, most people also feel relaxed in this position. The most important cardiovascular system and heart are present in the right part of your body for your life.so sleeping on the left side do not put pressure on these organs and their entire weight remains on the bed.
Fine position- sleeping on the right side
If you sleeping on the right side, it is not such a bad position. Sleeping on the right side stresses your blood vessels, so sleeping in this position several times may interrupt the blood flow. Apart from this, it also puts pressure on your lungs. But you can sleep in this position for a short time. However, those who are complaining of heartburn, chest irritation, and acidity or pregnant women are not advised to sleep on the side.
Worst position- sleeping on the belly
If you sleep fully on your stomach, that is, keeping the mouth and hands down, then this position can prove to be the most fatal for your body. In this way, all your organs are buried under your weight due to sleep, due to which all the essential functions of the body are interrupted, apart from this, sleeping in such a position can some times cause body pain and many other health problems.
Bad position- sleeping with one leg up
If you lie on your stomach and lie on the other foot and sleep, then this position is not good for your body health. Doing this emphasizes the part of your pelvic. Apart from this , sleeping with one foot upward takes more effort to pump blood to your heart. So sleeping in this way is not right . However, in this case of back pain, one can sleep like this for a few days. But sleeping in this way for a long time can affect the fertility of men and women.
The worst- tightly curled fetal position
While being in a fetal position is super beneficial when you are relaxed, that's not the case when you are too tightly curled. According to Breus, that's because it will leave you feeling all sorts of stuff the next day and you can also restrict your breathing due to the pressure it puts on your diaphragm. To make sure your fetal position stays healthy, he recommends grabbing a cozy body pillow to hold onto.
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