Human brain may not be the largest brain of the animal kingdom but it is the smartest one. But, sometimes our brain gets faded. As a result we loss our memorizing power, we get stressed, we don't think properly and etc. Today we will know about it.

Daily physical activity in form of various exercises have a significant improvement on the brain and the body among children adult in elderly therefore it is important to include regular exercises in our daily routine to maintain a healthy body and also to prevent lifestyle from diseases.