In this modern lifestyle, which is a paced world, chronic stress is every day. We see in our surrounding everyone has its problem either it's a student employee housewife businessman worker etc. However, fear is common, but your body pays a high revenue to that.

 

What is stress?

 

Stress may be a condition or feeling of emotional or physical tension. It can come from any event incident or thought that creates you are feeling frustrated, angry, or nervous or mentally disturbed.

 

Stress is much if responding to any quite demand or threat of our body. 

 

It can have a positive effect if it lasts for a short period of your time, like when it helps you to avoid danger or meet a deadline or assignment.

 

It can be negative or harmful if it persists for a long time.

 

There are mainly two types of stresses. 

 

1.Acute stress 

This stress lasts for a short interval of your time. It helps to manage the dangerous situation or meet a deadline. You feel it once you slams break or fight with anyone or any mishappening

 

2.Chronic stress 

This stress lasts for a more extended period of your time, like all stress that goes for months or years, and in chronic stress, if you do not find ways to manage stress, you'll get health problems and mental pressure.

 

Stress and your body

The body will answer stress by releasing hormones these hormones makes brain more attentive cause muscle to become tense and increase your pulse in the short term these reactions are positive because it helps to deal with the unwanted situation which is causing stress this is often a way of the body protecting itself.

 

When it's chronic stress the body stay alert when there's no danger, and for an extended time this puts you at risk of health issues like:-

 

High blood pressure

 

Heart disease 

 

Mental illness

 

Anxiety

 

Obesity

 

Depression

Ways to manage stress 

 

1. Try to solve the cause of stress 

Try to find what's the cause of stress and check out to get rid of it from your life if the reason is resolvable try to resolve, and if it's not, then trying to avoid thinking and feeling that topic.

 

2.Improve your diet 

This is essential to eat healthy food at regular intervals. Chew more to food 

Some foods that are known as a stress buster

A.  Spinach 

This food has a source of magnesium a mineral that helps to promote a way of calm 

B. Nuts and seeds 

Nuts and seeds are a rich source of omega three and omega six which helps in reducing stress 

 

Cashew and sunflower seeds boost serotonin production, which increases serotonin production, which helps in reducing stress. 

 

C. Citrus fruit

Orange grapefruit and citrus are a good source of vitamin C, and studies show it reduces stress level 

3. Improve your sleep 

Try to improve your sleep it's also a significant impact as improper sleep cause individual angry and aggravating 

 

4.Morning walk exercise and mediation 

Take a morning walk in the fresh air. It's also a significant impact on the mind because its new mind tries to calm it. Meditation helps a person to feel his inner soul and provides peace of mind and calms it

 

5.Technology detoxification 

Prolonged use of smartphone and other devices leads to increase stress 

 

6. Avoid coffee and smoking 

these substances interferes with your adrenaline and cortisol levels leading to an increased level of stress

 

7. Listen to soft music

Try to listen to soft music which calms down your mind and provides the inner peace