Ayush

Stress may be a condition or feeling of emotional or physical tension. It can come from any event incident or thought that creates you are feeling frustrated, angry, or nervous or mentally disturbed Stress can be positive or negative Acute stress is stress when it last for a short period of time and chronic stress whan it lasts for a long interval of time Prolonged stress may lead many health risk like high blood pressure,heart failure, anxiety and many more. some ways to mange stress are 1. Try to solve the cause of stress 2.Improve your diet 3. Improve your sleep 4.Morning walk exercise and mediation 5.Technology detoxification 6.Avoid coffee and smoking 7.Listen soft music