How to live a stress free life ?

ROUTINE

We all must make a routine every day. A routine provides a structured and organized way of living.we can utilize our day in a fruitful way. We must maintain a schedule for entertainment in our routine. It will help us to live a stress-free life.we can complete all our work on time and still can indulge in some entertainment activities.

WAKE UP EARLY

We can wake up early to complete all our work on time.waking up early is not just healthy for your body but is also beneficial in improving mental health.

FACE THE CHALLENGES

If you find yourself in the worst situation or if some of your decisions have lent you in trouble, accept and find a solution for it instead of cribbing. It will boost our confidence.we will be enthusiastic about our work.

MEDITATION

We can meditate ourselves every day for 1 hour. It will make us calm and concentrated.when you are focused on your work, you are able to accomplish more and in an efficient manner. Concentrate on the work that you perform and give it to your best. This helps to finish your task faster and in an efficient manner.

RELAXATION

Relaxation is an integral part of our routine. we must relax our mind and body.we can make us relaxed by doing yoga nidra.we can relax for 1-2 hours in a day.we should sleep for 6 hours.

DISTRACTION

All distractions should be kept away from our life. These distractions are in the form of mobile phones, laptops, and television.when we are unable to make a balance between the virtual and physical world, it becomes a little difficult to completely remove these distractions from our life.

STOP LIVING IN THE PAST AND FUTURE

We should live in the present moment. It will help us to accept the reality of life. Being in the past or the future involves living in your head and ignoring what's going on in your body and emotions.

KNOW YOUR CAPABILITY

We should work according to our capacity. This will keep us away from anxiety.we should not take unnecessary stress in our life. It will create a nuisance in our mind.we should take a good diet to keep our body fit.

BRIGHT FUTURE

We should do such type of work which has a bright future. We will be enthusiastic about our profession. It will help us to make an exponential growth in our professional life. We can earn name and fame by choosing the right portfolio.

STOP POOR EATING HABITS

We should stop poor eating habbit.we should eat nutritious food. We should take vitamins and minerals in our food. We should eat at our scheduled time. overeating can damage our digestive system. We should drink plenty of water in a day.we should try to eat fresh vegetables. We should ignore stale food items. It will give born to diseases.

YOGA

We should do yoga to keep our body fit. We can do asanas and pranayama to increase our metabolism.we can keep away disease from us. Yoga should be done at the scheduled time. We can take the help of the trainer. We can learn yoga online. Yoga helps us to control our breath. It will help us to control our mind and body. Yoga will help us to balance our life. It will help us to take control and coordination between our body and mind.