The watermelon botanical name is Citrullus lanatus. It is a highly cultivated plant with more than 1000 varieties. It is mainly grown in tropical to temperate regions of the world. Among the countries, China produces about 2/3 of the water Melon to the world.
This article is about the Health Benefits of WaterMelon
1. Source of Hydration
Watermelon is a source of water nearly it contains 92% water. So eating watermelon can fulfill the water requirement.
The best food to restore electrolyte level in summers.
2. Nutrients rich Source:
Watermelon is a nutrient-rich and easily digestible source of various nutrients.
It contains
- Vitamin C: 21% of the Reference Daily Intake (RDI) Source of Antioxidant which prevents cell damage
- Vitamin A: 18% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5, and B6: 3% of the RDI
3. Low-Calorie Food
It is a low-calorie food. 100gm gives only 16 calories, including 3gm Carbohydrates, Fiber 0.2 gm, Protein 2 gm, and Fat 0.2 gm. It also contains a considerable amount of iron, potassium, and Vitamins.
4. Water Melon and Weight Loss:
Since it is a low-calorie food. 1-2 glasses of watermelon juice can help in weight loss, as it fulls the belly but does not increase the weight.
5. Water Melon can Be Helpful in Many diseases
Watermelon contains essential nutrients, i.e., Lycopene is a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits.
It also helps in the reduction of inflammation and dental problems. It provides micronutrients to make the teeth strong. It also reduces soreness in muscles produced as a result of heavy exercise.
6. Feeling of Fullness:
It can be a good snack as it contains a large amount of water and less fiber content which is helpful for the reduction of weight.
7. Source of Antioxidants
It is a good source of antioxidants as they accommodate the skin and protect us from different diseases like heart diseases, cancer, etc.
8. May Lower Inflammation and Oxidative Stress
Inflammation is a crucial driver of many chronic diseases.
Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C .
In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Compared to the control group, they developed lower inflammatory marker C-reactive protein levels and less oxidative stress (). As an antioxidant, Lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer’s disease.
May Help Prevent Macular Degeneration
Lycopene is found in several parts of the eye, where it helps protect against oxidative damage and inflammation.
It may also prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults (1Trusted Source).
Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse.
For more information on how to keep your eyes healthy, consider reading The 9 Most Important Vitamins for Eye Health.
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