Lahore (Web Desk) With the onset of summer, everyone's favorite fruit, watermelon, is also available in abundance in the bazaars. To lighten the mood, it is recommended to use the delicious fruit watermelon, which has many health benefits. According to medical experts, water is a basic need for the human body, but an abundance of water in the body is also harmful. Other problems can arise.
Therefore, excessive consumption of watermelon can increase the amount of water in the body. According to experts, water is a basic need for the human body, but too much water is harmful to health. Increasing the amount of water in the body lowers sodium (salt) levels, leading to dizziness, and other problems can arise. Therefore, excessive consumption of watermelon can increase the amount of water in the body, dehydration and high pressure increases blood pressure, which causes swelling in the legs, fatigue.
Kidney function may be affected. According to Jang, watermelon contains 92% water which is considered very useful for cleansing the kidneys and intestines. Lycopene and other essential health ingredients are also found, while excessive use of this fruit, which is beneficial for health, can also have adverse effects. Watermelon is the best source of water and fiber. Eating large amounts of this fruit can cause digestive problems such as cholera flatulence, flatulence, and high levels of lycopene in watermelon.
People with diabetes should consume every fruit in moderation. Potassium-rich fruit watermelon plays a vital role in keeping heart-healthy bones and muscles strong. Still, excessive potassium consumption can also cause blood vessel problems such as irregular heartbeat. According to nutritionists, 100 grams of watermelon contains 30 calories and 6 grams of sugar. Nutritionists say that half a kilo of watermelon can be used in a day; this amount of watermelon contains 150 calories.
Increasing the amount of watermelon also increases the sugar level and calories. The amount of sugar in the amount of half a kilo of watermelon reaches 30 grams, so it is essential to know about the number of calories and sugar before using it. Lahore (Web Desk) With the onset of summer, everyone's favorite fruit, watermelon, is also available in abundance in the bazaars.
To lighten the mood, it is recommended to use the delicious fruit watermelon, which has many health benefits.
According to medical experts, water is a basic need for the human body, but an abundance of water in the body is also harmful. Other problems can arise. Therefore, excessive consumption of watermelon can increase the amount of water in the body. According to experts, water is a basic need for the human body, but too much water is harmful to health.
Increasing the amount of water in the body lowers sodium (salt) levels, leading to dizziness, and other problems can arise. Lahore (Web Desk) With the onset of summer, everyone's favorite fruit, watermelon, is also available in abundance in the bazaars. ok
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