Green tea is one of the healthiest and most consumed beverages in the world today. It is made from unoxidized leaves and is one of the less processed types of tea. It has widely used in traditional Indian and Chinese medicine.
Recent studies have shown that green tea can have a positive effect on everything from weight loss to cancer prevention. Here are some of its benefits.
1)Improved brain function - Green tea can enhance our brain's cognitive function. Compounds found in green tea can lower the risk of Alzheimer's and Parkinson's disease. Caffeine found in green tea helps to keep the brain alert.
2) Reduce the risk of cancer - Antioxidants found in green tea lowers the risk of some types of cancer. Some studies claim that in countries where green tea consumption is high, cancer rates tend to below. According to researchers, it is the high level of polyphenols in tea that help kill cancerous cells and prevent them from growing. However, according to some other researchers, these findings cannot be considered to be 100% accurate.
3) Reduced risk of cardiovascular disease- Studies have found that green tea can help prevent a range of heart-related diseases from high blood pressure to congestive heart failure. It reduces the possibility of a stroke to no small extent.
4) Lower risk of Type 2 diabetes - Green tea helps keep blood sugar stable in people with diabetes.
5) Dental health - Catechins found in green tea can kill bacteria and improve dental health. It helps to reduce bad breath to a large extent.
6) Natural relaxant - Green tea helps slow you down and relax. A natural chemical called theanine helps provide a calming effect.
7) Weight loss - Another interesting fact about green tea is that it helps to lose weight. It helps to burn fat fast and boost metabolism. It also helps to reduce bad cholesterol.
So these are just a few of the benefits of consuming green tea.
You must be logged in to post a comment.