How to relieve stomach pain 3 actions can help you
Stomach disease is a common disease. Stomach disease can easily cause stomach pain, so how should we relieve stomach pain? Today, why don't you let Bian Xiao take you to find out?
How to relieve stomach pain 3 actions can help you
Three actions can help you relieve stomach pain.
1. Kneel down
Touch the ground from knee to toe, keep your upper body upright, and let your hands hang down naturally. Sit down slowly until your weight is completely on your ankles, with your hands on your knees naturally, and keep your breathing normal. Hold this position for about 30 seconds and lean forward after relaxing. Repeat 3 to 5 times. This action helps to eliminate flatulence and gastrointestinal syndromes (such as gastrointestinal cramps and diarrhea) and strengthen the thigh muscles.
2. Push-ups
Lie on your stomach (lying on the bed or floor), relax, touch the ground with your forehead, straighten your legs, bend your hands, shoulders flat, elbows close to your body, palms down. Support with both hands, raise your head and chest, keeping your legs in contact with the ground until you feel the chest and chest fully expand. Maintain this position for about 10 seconds. Repeat 3 to 5 times. This can eliminate flatulence, relieve constipation, and exercise the back muscles, which helps in spine correction.
3. Stand with knees bent
Stand with your feet shoulder-width apart, place your hands gently on your knees, and lean forward slightly. Take a deep breath, and slowly contract your abdominal muscles when you exhale, so that the abdominal muscles sag, but do not use force, otherwise, you will feel uncomfortable. Maintain this position for 5-20 seconds, do not hold your breath, and then release the lungs to relax the muscles. Repeat 4 to 7 times. This effect is very helpful for alleviating indigestion and constipation.
Traditional Medicine Recipe for Stomachache
Traditional Medicine
1. Appropriate amount of cactus, thorn, mash, and wrap with gauze. Apply the umbilical cord and fix it with tape, suitable for stomach pain.
2, 12 garlic heads, even the skin is burned, add a bowl of water to boil, add the appropriate amount of sugar to eat on the empty stomach, twice a day, for 7 days to cure.
3.30 grams of wild crow tree fruit, fried in water. This prescription is used for qi stagnation and stomachache.
4. 5 grams of dried tangerine peel, 20 grams of Corydalis, and the appropriate amount of vinegar. The first two ingredients are fried in vinegar and then ground into powder. Take 1-2 grams each time, 3 times a day. It is suitable for stomach pain.
5. Scallion white 50-150 grams, vinegar 50-100 grams. Wash the scallion white, decoct it in vinegar, take it orally without adding salt, or gradually increase it from a small dose to cure. Regulate qi broadly, relieve dysentery and relieve pain, suitable for stomach qi pain.
6, 30 grams of ginger, brown sugar is appropriate, first wash the ginger, slice, soak in vinegar for 24 hours, add brown sugar every 3 grams, soak in boiling water, cover and soak for a while. Use tea instead of wine to warm the middle and invigorate the stomach and relieve vomiting. It is mainly used to treat epigastric pain, stomach upset, vomiting, and loss of appetite.
7. Appropriate amount of mugwort, stir-fry with wine. Wrap it with gauze and apply it to the belly button until the pain is relieved (add a bag of warm water to iron and stir). Used for patients with stomachache and colds.
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