10 Huge Health Benefits of Beetroots

Beetroot, also known as beets, is considered beneficial for health. It has been known for its medicinal properties and healthful antioxidants. It is a root vegetable that is often consumed in salads and juices. Beets play an important role in increasing the amount of hemoglobin in the body.

Beetroot Nutrition :

One cup (approx. 136g) serving of fresh raw beetroot contains —

 

58.5 calories
3.8 g fiber
2.2 g protein
13 g carbs
44.9 IU vitamin A
6.7 mg vitamin C
148 mcg folate
21.8 mg calcium
1.1 mg iron
31.3 mg magnesium
54.4 mg phosphorus
442 mg potassium
106 mg sodium
0.5 mg zinc
0.1 mg copper
0.4 mg manganese
 

Health Benefits of Beetroot :

Health benefits of eating beets may include —

1. Source of Energy :

Beets are the powerhouse of energy. Per 100 ml serving of beetroot juice contains 95 kcal energy. It helps to relieve fatigue and gives you instant energy.

At the same time, a scientific study stated that beets juice might increase cardiorespiratory endurance.

2. In Anemia :

There can be various causes of anemia, such as insufficient iron, protein, and vitamins or a large amount of blood loss due to an accident. Other causes include pregnancy, heavy bleeding, kidney problems, alcoholism, and vitamin B12 deficiency.

To treat anemia, health care experts recommend eating foods containing iron. Beets are a great source of iron, so you can include them to prevent the risk of anemia.

3. In Diabetes :

It is considered very beneficial in diabetes due to its hypoglycemic properties. It works to balance blood sugar. About 225 milliliters of beetroot juice is reported to reduce the glucose response. In this way, it helps to reduce the level of diabetes.

4. For A Healthy Heart :

The benefits of beetroot can also be seen here. The heart is the most important part of the body, so it is necessary to keep it healthy.

Beets contain an element called nitrate. It helps to protect against heart diseases and heart attacks by normalizing the blood pressure of the body. Its anti-inflammatory properties work to reduce the body's inflammation, which can lead to many heart problems.

5. In Cancer :

Scientific research has been found that beetroot can prevent skin and lung cancer (tumor) from developing in the body.

At the same time, another study has revealed that drinking the juice of carrot and beetroot together may reduce blood cancer risk.

6. Beneficial for Teeth and Bones :

Bones provide strength and structure to our bodies. So, it is necessary to keep the bones strong to handle the body's overall weight.

Beetroots contain calcium in plenty, and calcium plays an important role in strengthening your bones. In this way, this root vegetable helps to keep your bones and teethes strong and healthy.

7. For Brain :

Cognitive functions such as memory, concentration start to become weak with age. The main reason behind this is not flowing the proper blood towards the upper part of the brain (cerebellum). This may lead to serious health problems, such as brain damage or Alzheimer's disease.

Beetroots are a good source of nitric oxide, which can reduce this problem to some extent. It boosts the circulation of blood to the brain and may help in cognitive functioning.

8. Control Cholesterol :

Low-density lipoprotein or LDL can cause considerable threats to our bodies. So it is necessary to keep cholesterol under control. Beets have glycemic control properties, which can help to control LDL or bad cholesterol.

9. In Pregnancy :

The use of beetroot during pregnancy can be beneficial. It is a good folate source (folic acid), which is considered an essential vitamin during pregnancy.

It can help develop the fetus and reduce the risk of many congenital disabilities in an unborn baby. This element also helps in creating new cells and keeps existing cells healthy.

10. Sexual Health :

Beetroot and beetroot juice has been used for sexual health since ancient times. It has an element called nitric oxide. It helps to expand blood vessels and boosts blood.