How To Keep Your Heart Healthy || 10 Ways To Keep Your Heart Healthy
Hello guys welcome to the article, in this article I mentioned 10 ways to keep your heart healthy and strong.
because it is such a dangerous and fast growing disease which causes heart stroke and even death also.
As you know nowadays peoples are becoming technologically advance and like the same way they are becoming prone to all kinds of lifestyle disease.
In that heart disease is the most and common one and currently everyone is suffering by hear related problems.
There is one time were this problem was found in elderly people only but now it can be seen even among children and youngsters also.
In India there are about 3 crore heart patients and about 2 lakh surgeries are performed every year.
So it is necessary have to keep your heart healthy and strong.
Therefore here I mentioned 10 ways by which you can keep your heart healthy and strong.
Take Green Tea
Consuming green tea will improve your heart health. Researchers have proven that consuming green tea three or more times in a week can significantly increase your heart health.
Because it contains antioxidants that lower your cholesterol and also helps to control blood pressure.
It contains some elements which kill cancer-growing cells, it prevents abnormal blood clotting, and is also useful to prevent heart stroke.
So green tea is helpful to heart health but, don't consume green tea excessively which results in stomach problems.
Use Olive Oil
Olive Oil is a healthy fat that contains an anti-inflammatory compound. You can use Olive Oil to cook.
The bad LDL fat found in it will helps to lower cholesterol.
Olive oil also contains anti-oxidants which helps you to fight against many other diseases.
Take Enough Sleep
Good and better sleep will improve body functioning capability and it is necessary for your body development too.
Especially for a person whose age is above 40 years, they need good and better sleep, it is important for them.
If you are not getting enough sleep, the stress hormones are released from the body, which blocks the arteries and causes irritation.
Take Fiber-Rich Diet
Intake of fiber-rich diet will helps you to reduce heart stroke, researchers also proved that intake of fiber-rich diet will lower the heart attack.
You can start intake of beans, soups and salads which fulfill your diet.
Also start consuming seafood instead of meat would be helpful to your heart.
Take Fruit Juice In Breakfast
Drinking Fruit juice is good for your overall body including heart too, the juice may be orange, grapes or other, only you have to consume fruit juice daily if possible.
Orange juice has folic acid that reduces the risk of heart attack.
Grape juice contains flavonoids and resveratrol to reduce blockage clots in the arteries.
Most of the juices are good for you, simple keep in mind that they are without sugar.
Exercise Daily
Again Exercise is the most required thing to your body, you can say it is your primary necessary thing.
If you exercise 20 minutes daily then your risk of heart attack is one-third lower.
Going for a walk, doing aerobics or dance would be beneficial to your body.
Use Garlic In Food
In studies it has been proven that blood pressure is reduces if you consume garlic.
It also lower cholesterol and also keeps sugar level in bloodstream under control.
This also enhance and increase your immune system.
So you can start using garlic in your daily diet.
Control Salt Intake
If you want to control your blood pressure then, the main thing you have to do is control salt intake.
Because if you increase salt intake then your blood pressure also increases.
This means that you are at increased risk for heart disease and stroke.
The maximum level of daily intake salt is just 6g for adults and 3g for children.
Also you can check food labels to see how much salt you eat in processed foods.
For processed foods, the foods with more than 1.5g of salt or 0.6g of sodium per 100g are high, so avoid them if possible.
Maintain alcohol intake | If possible don't drink
Alcohol can affect your heart by causing high blood pressure, results in abnormal heart rhythms, heartbeats and it will damage your heart muscle.
And you don’t have to stop intake of alchol completely if your primary thing is alchol.
Simply follow the guidelines for moderate alcohol consumption of two to three units per day for women and three to four for men.
Eat chocolate
Your are laughing right, because you say how can chocolate will help to keep our heart healthy.
Yes it will, A key ingredient in chocolate will have anti-oxidants that boost the good cholesterol, reduce the bad cholesterol and enhance blood clotting function.
Now you can eat chocolate more and more because you have a reason for that.
So these are the 10 ways by which you can keep your heart healthy and strong.
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