Obesity is indeed more than a curse for me, and it should be the same for all you. Why do I obesity so much? There are many reasons for this rapidly increasing epidemic worldwide. Many people are not aware of what they eat in their everyday life routines. Our food patterns have become very poor, and we do not look after our health at all.
Countless people and individuals in the United States of America have been undergoing binge eating disorders. Obesity has evolved as a global pandemic. What are the most contributing factors to this fatal disease? We need to know about the causes of obesity. Please read ahead:
The Most Contributing Factors of Obesity
1. Poor Dietary Habits & Sedentary Lifestyle
One of the most significant factors of this rapidly increasing disease in the world is poor dietary habits like fast food, junk food, heavy fat dairy products, chocolates, and oily and spicy foodstuffs. These types of unhealthy eating have got nothing to do for you except damaging your body and overall fitness. This is what exactly I am talking about your weak and sedentary lifestyle.
I hate to become so lazy, sleepy, and inactive ever throughout my life. If you don't believe in this, look at the below example picture of a sedentary lifestyle. It is more than a curse for me, and I don't want to become like that guy. I would humbly request you to change your existence from unhealthy food patterns and sedentary lifestyles to a healthy lifestyle.
2. Binge Eating
Perhaps, this is one of the biggest causes of obesity in the world, and countless adults are suffering from this fatal disease because of their poor lifestyle and binge eating habits. If you want to develop a beautiful, smart and glamorous body, you will have to stop eating junk foods and high calorie based food items as quickly as possible since they are the most significant cause of hypertension, diabetes, and even death in America.
3. Bad Carbohydrates
There are usually two types of carbohydrates for human body consumption, called as good carbs and bad carbs. I am pointing out bad carbs that could severely damage your body and overall fitness. In this regard, all sugary drinks are hazardous for your health like Coca Cola, Pepsi, Mirinda, Processed Fruit Juices, White Rice, and White Bread. Thus, you will have to make good choices between good carbs and bad carbs while taking your daily meal.
4. Psychological Factors
Some psychological reasons and factors could cause your obesity severely. It involves your poor body structure, the element of negativity, emotional eating disorder, low self-esteem, lack of self-realization, lack of self-criticism, overconfidence, lack of knowledge, lack of seriousness and lack of honesty. It might also include social anxiety, depression, stress, bipolar disorder, and many other psychological diseases. These factors could trigger obesity if you are not serious about your health.
5. Genetics
Obesity is also related to genetics. If you have obesity history in your family or clan, it means that you have a family history regarding this fatal disease. Obesity is directly linked to cancer, high blood pressure, diabetes, stress, anxiety, depression, and many other chronic diseases. One of the biggest reasons for this chronic disease is your genetics. So, you need to be very careful in this regard and consult your doctor immediately on how to prevent obesity.
6. Other Factors of Brutal Obesity
Finally, there are many other critical factors of this life-threatening disease among both men and women. The other essential elements of corpulence are given as below:
Drugs and medications
Extensive alcohol consumption
Smoking
Lack of sleeping
Anxiety
Depression
Stress
If you want to know more about obesity, please continue to read my next article about obesity. It is going to be very helpful to you. Thank you very much for reading my article.
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