What to Eat in Diabetes?

(1) Brewer's yeast

Brewer's yeast is beautiful food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best support for the normal handling of sugar by the body. Dr. published in Medical World News. Richard J. According to an article by Daisy and others, Brewer's yeast has reduced the insulin requirements of many diabetic patients.

(2) Broccoli

Closely related to cauliflower, broccoli has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is a rich source of chromium, a trace mineral that lowers blood sugar. This trace mineral controls blood sugar, often reducing the need for diabetes medicine and insulin. In cases of mild diabetes, chromium can prevent the onset of full-blown disease. If a person's glucose tolerance is on the threshold, chromium can help control it. Even low blood sugar levels can be brought back to normal with chromium.

(3) Curd

Yogurt injects friendly bacteria in to the digestive system which stimulates the pancreas. It also washed its acid and waste pancreas. These cleansing actions enable the pancreas to perform optimally and thereby help in the production of insulin.

(4) Garlic

In scientific tests, garlic and its components have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces large amounts of potassium in the urine of diabetics. It also contains zinc and sulfur, which are components of insulin. Some authorities believe that low amounts of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, the deficiency of which can cause diabetes.

The components of the garlic act by inhibiting the inactivation of insulin in the liver. The result is high blood insulin levels and low blood sugar.

Garlic has other benefits for diabetes apart from lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body payouts. Diabetic patients can take one or two cloves of garlic in any form a day, either raw or cooked in food or in capsule form. Garlic milk, prepared by mixing four cloves of crushed garlic in 110 ml of milk, is a good way to take garlic. However, the best way is to chew raw garlic well in the morning.

(5) Bengal Village

Bengal gram, also known as chickpeas, is a widely used important component of the Indian diet. It is a valuable anti-diabetic food. Experiments have shown that oral ingestion of Bengal gram water extracts increases glucose use in diabetics as well as in normal people. In a study conducted at the Central Food Technological Research Institute in Mysore, insulin requirement for older diabetic patients dropped from 40 units a day to 20 units a day when placed on a diet that included a generous supplement of Bengal gram extracts.

Diabetic patients who are on a restricted diet that does not severely limit carbohydrate intake, but include generous amounts of Bengal gram extracts, their fasting blood sugar levels, glucose tolerance, urine excretion of sugar, and general condition Has shown considerable improvement.

(6) Bitter gourd

Bitter gourd is a common vegetable cultivated on a large scale. It has excellent medicinal properties. This vegetable has been used since ancient times as a folding medicine for diabetes. Research has established that it has an insulin-like principle referred to as plant-insulin, which is beneficial in lowering blood and urine glucose levels.

Bitter gourd is thus an effective and anti-diabetic food and should be included liberally in the diabetic diet.

Three or four bitter gourd juice taken on an empty stomach every morning is more effective than eating fruit. Bitter gourd seeds can be ground and mixed into regular meals. The decoction prepared by boiling chopped bitter gourd is as effective as its dry powder mixed with liquid foods.

Bitter gourd is rich in all the essential vitamins and minerals, especially vitamins A, B1, B2, C, and iron. Its regular use, therefore, prevents many complications associated with diabetes, including hypertension, eye complications, neuritis, and defective metabolism of carbohydrates.

(7) Black gram

Black gram is a highly prized lentil in India. It is an anti-diabetic food. It sprouted black gram with half a cup of bitter gourd juice, an effective remedy for treating a mild type of diabetes. With a restricted intake of carbohydrates, it should be taken once a day.

In severe diabetes, regular use of this combination is an effective supplement to other treatments. It is also a useful health food to prevent complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for people with diabetes.

(8) Groundnut

Groundnut is valuable in diabetes. Eating a handful of Groundnut daily by people with diabetes will not only prevent malnutrition, especially niacin deficiency but will also investigate the development of vascular complications.