'' Depression''

In today's era, depression has become a grave matter. Depression is a mental illness. Every person decides the journey of life by supporting his life with expectations. But a person surrounded by depression becomes hopeless; he does not see any way to move forward. Many times a person feels unhappy, constrained, worthless.

Although it is common for people to have these feelings, they sometimes cannot come out of them for a long time. Depression does not consider caste, religion, sex, color, rich, deficient, age. It can happen at any stage of age. Depression is a mood disorder. In this, the interest and desire of the people begin to dissipate. Symptoms of depression are more common in youth and women. 

          ''Symptoms Of Depression''

• Depression is a disease that affects your body, i.e., it directly affects the mind, temperament, thoughts, sleep, energy, concentration, weight, etc. 

• In this, a person feels tense, unsuccessful, helpless, unrest, despair, and anorexia.

• A person engulfed in depression remains silent. He spends most of his time alone. He starts to feel lonely.

• The mind is always restless and lacks confidence. 

• Take small things to heart, that is, to feel worse than a joke.

• Let alone cry by remembering the things of the past.

• Do not worry about yourself or harm yourself. 

• To talk negatively or pessimistically, suicidal thoughts often come to mind. 

• To be angry at the talk and not to focus on meditation.

• Having sleep problems means more or less sleep. 

• Depression also affects location and hunger. In depression, a person starts thinking that whatever is happening in his life results from sins committed in his previous birth.  

            ''Causes Of Depression''

• Due to repeated failure of hand, depression starts to develop, and as a result, depression ultimately holds him in his saddle. 

• Companion to leave alone on the journey or betrayed by someone close to you.

• Thinking about what people will stay or what people will think about their mistake.

• Malnutrition, Heredity, Hormone, Weather, Environment, Stress, Disease, Intoxication or prolonged exposure to unpleasant conditions.

• Depression is also often caused by a lack of 'Neurotransmitters' of the brain. Neurotransmitters are chemicals found in the brain. 

• The occurrence of extensive and frequent in life.

• Sometimes due to weather changes, a person can also get depression. Many people feel tired and stressed during the winter and fall seasons.

           ''Treatment Of Depression''

• We should share our troubles or problems with friends, relatives, or family members. Sharing concerns or telling others would lighten the mind. 

• Some people who do not think it right to say to others about them should write a diary. 

• Your environment or atmosphere should be changed for a few days.

• One should sometimes be looking at the beauty of nature.

• Should walk 3 to 4 km daily.

• Please pay special attention to your diet, because it is not said that the mind should be consumed as much as fruits and green vegetables.

• One should wake up early in the morning and meditate and watch the sunrise with a calm mind.

• It should always be positive.

• Trikonasana, Naukasana, Dhanurasana, Shvasan, Bhujangasana, etc. there is some yoga pose that can help get out of depression. 

                       'Conclusion'

See, we should understand that time and circumstances are not the same. Time should be given, and patience should be exercised. Depression is definitely a disease, but like another disease, it is a common disease, and its treatment is possible, and it can be easily overcome. Therefore, we should never take any wrong steps.

If you have been struggling with depression for a long time, you must go to a 'Psychiatrist.' Because the problem is unknown if there is no solution to this problem in time. So could you not take it lightly? Hopefully, you will be able to get out of depression.

''Thank you''