5 top seeds to help you beat depression naturally

Seeds are packed with phytonutrients that not sure at the nervous system and feed the brain and so protect you against depression. 

                           5 top seeds to help you beat depression naturall

No # 1: Pumpkin seeds 

Pumpkin seeds are a good source of try to open which is that key chemists chemical that helps to convert into serotonin which is the good mood neurotransmitter and we need plenty of serotonin. Pumpkin seeds also contain B vitamins, Magnesium and Iron really important micro-nutrients to protect your mental health

No # 2: Chia seeds

  Chia seeds are a really great source of micro-nutrients like pumpkin seeds. Chia seeds also help in the production of serotonin are happy neurotransmitter. Chia seeds are also a great source of Omega-3 fatty acids those fatty acids .We need to protect the brain the brain muscles are made of more than 70%  fat it's a fat organ and it needs these fatty acids to nurture. It strengthen it and protect it from information which is one of the key things that leads to depression.

No # 3:  Sunflower seeds 

Sunflower seeds contain folic acid also known as bitumen. Bitumens a great filament to help regulate and boost moods so really important for feeling good and warding off depression in a similar way. It helps convert right open into serotonin that well being happy no transmitter.

No # 4: Hemp seeds

                                                                              Hemp Seeds

Hemp seeds are another nutritious seed that had to protect our mental health. The seeds are another nutritious seed that had to protect our mental health hemp seeds are great source of Omega-3 fatty acids and Omega-6 and Omega-9. All acids are key for acid we need to have an army unbalanced to protect a nervous system protected brain from inflammation. We know that by reducing information we also reduce the risk of depression and the experience of depression. So you want lots of anti-inflammatory fats like a dose containing hemp seeds.

No # 5: flax seeds

Flax seed are a great source of Omega-3 fat so like all the other seeds and not starve these fats in them they will protect you from depression and help you lift mood by fighting inflammation in the nervous system.

5 top Nuts to help you beat depression naturally

Nuts are packed with phytonutrients that not sure at the nervous system and feed the brain and so protect you against depression. 

                                                                              Nuts

No # 1: Walnuts

Walnuts ones are one of the greatest plant sources of omega-3 fats. mega-tree fats are provenv to show anti-inflammatory effects in the brain. So,so protect you from depression well that's also a good source of the remedy melatonin and folic acid or key nutrients to help you fight depression.

Num # 2: Cashew nuts

Cashew nuts contain b-6 we know that a lot of B vitamins are really important for the nervous system for reducing anxiety and depression. one of the things that b6 does it helps convert a chemical called tight open into serotonin. Plenty of b-6 for a mental health casino's also a source of omega-3 and they also help to increase the absorption of magnesium oles again key nutrients for mental health and our nervous system.

No # 3: Almonds

                                                                                   Almonds

Almonds are a great source of magnesium which helps to protect the nervous system and it's also very good for the heart. The heart is a key organ in in the experience of depression so we need to protect the heart and the nervous system with Magnesium almonds also contain zinc, potassium and vitamin D.These are the  key nutrients for fighting depression naturally so fine ways to get almonds into you and you will feel better.

No # 4: Hazelnuts 

Hazelnuts are a good source of vitamin b1 another one of those key B vitamins that are important to protect your mentle Ultra nervous system .Hazlenuts  are also good source of Omega-3 manganese and the remedy Oregon key nutrients for protecting your mental health and your nervous system. Hazelnuts are a great source of b1 another one of those key vitamins B vitamins that are really important for strengthening protecting nourishing our nervous system protecting against anxiety and depression.

No # 5: Pistachio nuts 

Pistachio nuts you're also protecting your heart and your nervous system increasing your mood and reducing the risk of depression. Pistachio nuts are packed with vitamins better than A, C ,E and K.  So, pistachios packed with vitamins breally good for your nervous system.