Depression
nowadays depression has become a big illness in itself .why do not we want more than the limit in any area, whether it is not any area, in studies, the Coptic examination, not getting a job, in the love of boy girls, we do not want much more than that, we live in the same thinking, this is the only it is called depression and the second name if depression is not feeling like anything.
People are sadder or sad in depression. think of yourself alone and keep trouble for less time and stay in sadness for more time. these people are trapped when they are busy .there are sadness in their free time.
Why does depression happen
When we get entangled in some grief and it takes a long time to forget that grief, then something goes on in the mind, then we do not forget that grief. its other name is called depression.
How long does depression last
Nowadays even a newborn child is expected to remain ill. because if the mother is also an Effect of depression, then the child is also more likely to develop.
Nowadays from the newborn to the elderly, depression has been seen. depression is increasing day by day even in children and adults.it is mainly believed that the age of depression is considered to be 40 years of age, which is considered to be the main age of life.
How to recognize depression
sometimes sadness happens to every person a normal human being can also occur .normal sadness is distinguished from depression. if something has happened in life, it is not right to call it depression .sometimes on the demand, we are asking that I am going depressed fell, and today there is a lot of depression, so it is not depression.
To go to depression, it is necessary to go to these symptoms
1• Depressed mood
2• Loss of interest
3• loss of Energy
4• loss of concentration
5• Negative thoughts
6• Appetit and sleep disturbances
Depressed mood
the sadness of mind persistent and pervasive. persistent will usually stay through the day and some people wake up in the morning and also keep the mind to the better fell. random mind sad.
Depression is sad that normal is more than sadness, whether we play the game, see the game, tv and go to the outside, with also sadness remain with us .at all time we do bed fell.
Loss of interest
Anything I do not enjoy. people say that before going to the first when I liked to talk, this not all good. people say that video keeps watching in mobile, time pass does not even enjoy the cor. if we study, then I do not feel like studying and the instruct has become a bit like the finish.
Loss of Energy
we should energy our body to do something before.do not feel like doing something and feel tired by getting up early in the morning.
Loss of Concentration
if the student then you will not be able to read carefully while studying it reading yourself. if someone does a job, you know not to pay attention to work.do not feel anything and do not fail properly anywhere.
Negative thoughts
Negative thoughts in mind you come. I also come to negative thoughts, I can not do anything in my quality, I do not like it, about future also comes similarly thought that life is not such a thing no scoop in life .no hope in life and sometimes others also come to negative thoughts that will not help me such negative thoughts come.
It's bigger is a roll. he will never be able to move forward and it seemed to be everyone in life .ever things to susaid with thoughts, such that ongoing thoughts come in depression, he stops seeing positive things.in his eyes, the art is closer to them that they only look at the black thing.
Appetit and sleep disturbances people will feel less hunger along with weight will also be less. hunger in some case can increase weight from normal.
Sleep
Sleep is a very important thing to meet the case of sleeping in the side depression .appropriate sleep decreases .you can be a kind of a person lying on the bed on the bed and lying on the bed but the jeeps going on, I do not see but sleep in some cases, but sleep is broken in the middle, and then sleep. And when sleeping in some case slee, it gets up early in the morning, like 7 o'clock in the norma then it will get up from 4 o'clock and will continue to come with negative thoughts in mind.
It is not that all of a human beings will be see, see different symptoms .depression is more likely to be found .all these symptoms on a person will not be called depression .such symptoms remaining two weeks 14 days then depression can be said .it will not be called before.
What causes depression
Every person is not likely to be depressed genetics that it happen,t makes a difference .there is 3 times more likely to be in the family's family in the first depression there is no more likely to be depression than having the cost of depression whose family. The genes that would be likely to be in the family from the genes semin family.
The serotonin transporter gene is a way .in which this gene is increasing the possibility of being depressed in it. the type of depending on the type of gene is more likely to be depression.
Role of stressor
Depression which is a suit to a stressor, like going to go to jo, has been divorced in a relationship, fanatical loss this type of stars starts the depression.
Cortisol
it has been found people that there is a 50% increase in cortisol level in depression body change can also become a victim of depression, a part of our body-brain dorso letters pre fundal content this one is the part that makes us work, motivated, enjoy all these things.it has been found that in the presence of depression, the flow of blood in this part of the brain is reduced structure and chemical changes occur.
Treatment of depression
1• choose what you have to do in the morning and complete, you will find its happiness.
2• Always positive thinking.
3•Be happy as you have.
4•Do does not stay alone, always stay with family and friends and make your point shear others.
5• you increase the oxygen level in the body.
6• Give you the smiles others that you will be too happy.
7• take time for you that you complete your hobbies and be happy.
8•you do not have to do your mind in the past or the future, you are currently happy and are happy.
9• Do Exercise every day and strengthen your body, the mind will also be cured by the body.
10• Eat good food every day, it will be good your body and mind.
11•Subduce your sleep time and sleep only time.
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