WHAT ARE THE HEALTH BENEFIT FOOD FOR SUMMER SEASON?

Health Benefit food for the summer season

Grapes

Packed With Nutrients, Especially Vitamins C and K. ...
High Antioxidant Contents May Prevent Chronic Diseases. ...
Plant Compounds May Protect Against Certain Types of Cancer. ...
Beneficial for Heart Health in Various Impressive Ways. ...
May Decrease Blood Sugar Levels and Protect Against Diabetes.

Red Wine

Rich in antioxidants.
Lowers bad cholesterol.
Keeps heart healthy.
Regulates blood sugar.
Reduces the risk of cancer.
Helps treat common cold.
Keeps memory sharp.
Keeps you slim.

Sweet Potato

Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ...
Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. ...
May Have Cancer-Fighting Properties. ...
Support Healthy Vision. ...
May Enhance Brain Function. ...
May Support Your Immune System.

Sunflower Seeds

Benefits Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.

Strawberries

These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.

Dark Chocolate

Very Nutritious. ...
Powerful Source of Antioxidants. ...
May Improve Blood Flow and Lower Blood Pressure. ...
Raises HDL and Protects LDL From Oxidation. ...
May Reduce Heart Disease Risk. ...
May Protect Your Skin From the Sun. ...
Could Improve Brain Function.

Pomegranate

Pomegranates Are Loaded With Important Nutrients. ...
Pomegranates Contain Two Plant Compounds With Powerful Medicinal Properties. ...
Pomegranate Has Impressive Anti-Inflammatory Effects. ...
Pomegranate May Help Fight Prostate Cancer. ...
Pomegranate May Also be Useful Against Breast Cancer. ...
Pomegranate May Lower Blood Pressure.

Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Almonds

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Watermelon

Helps You Hydrate.

Contains Nutrients and Beneficial Plant Compounds. ...
Contains Compounds That May Help Prevent Cancer. ...
May Improve Heart Health. ...
May Lower Inflammation and Oxidative Stress. ...
May Help Prevent Macular Degeneration. ...
May Help Relieve Muscle Soreness.

Green Tea

Contains healthy bioactive compounds. ...
May improve brain function. ...
Increases fat burning. ...
Antioxidants may lower the risk of some cancers. ...
May protect the brain from aging. ...
May reduce bad breath. …
May help prevent type 2 diabetes. ...
May help prevent cardiovascular disease.

Guava

May Help Lower Blood Sugar Levels. ...
May Boost Heart Health. ...
May Help Relieve Painful Symptoms of Menstruation. ...
May Benefit Your Digestive System. ...
May Aid Weight Loss. ...
May Have an Anticancer Effect. ...
May Help Boost Your Immunity. ...
Eating Guavas May Be Good for Your Skin.

Carrots

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Cherries

Packed with nutrients. ...
Rich in antioxidants and anti-inflammatory compounds. ...
Can boost exercise recovery. ...
May benefit heart health. ...
May improve symptoms of arthritis and gout. ...
May improve sleep quality. ...
Easy to add to your diet.

Coffee

Can Improve Energy Levels and Make You Smarter. ...
Can Help You Burn Fat. ...
Can Drastically Improve Physical Performance. ...
Contains Essential Nutrients. ...
May Lower Your Risk of Type 2 Diabetes. ...
May Protect You From Alzheimer's Disease and Dementia. ...
May Lower Your Risk of Parkinson's.