According to Indian traditions, every house has a basil plant. Basil Plant is worshiped in most of the houses. Along with this, basil is also used as a medicine. The sages and sages recognized the characteristics of basil millions of years ago. Therefore, it is advisable to consume it differently. It is a very effective medicine, which can eliminate many diseases from the root and can also get rid of many diseases. The use of the wood of basil along with the plant is also mentioned in Ayurveda. It can also be said that every part of its plant (root, branches, leaves and seeds) is beneficial. Traditional Practitioners call basil as 'Queen of Herbs'. Science has also agreed to be virtuous. Therefore, basil is used in all things.
You will also know about its benefits but hardly you know about it in detail. So today we will tell you about the benefits of consuming basil. Also know about basil Tulsi is a medicinal plant, it is called Basil in English. It is divided into several species on the basis of qualities and colors. like, Ocimum Viride Ocimum Sanctum Ocimum Gratissimum Ocimum Vacilicum Minimum Ocimum Kilimandscharicum Ocimum vacilicum Munjrika Ocimum American Gambhira Today we will learn about the benefits of holy basil, as it is found in most homes.
1. Reduce stress and anxiety
All parts of the sacred basil plant act as adaptogens. It is the natural substance that makes the body adapt to bear stress and maintains mental balance. Scientific research has also shown that the medicinal properties found in basil are helpful in dealing with many types of brain problems. According to the Journal of Ayurveda and Integrative Medicine, holy basil has more antidepressant and anti-anxiety properties than diazepam and antidepressant drugs. According to the study, if one eats 500 mg of holy basil extract in a day, then one can get relief from stress, anxiety, and depression.
2. Immunity Booster
Basil increases the response to immunity of helper cells Th1 and Th2. Th1 cells respond against bacteria and viruses such as intracellular parasites. At the same time, Th cells respond against Helminths and other extracellular parasites. This increases your immunity and no virus affects you. Basil also helps in correcting the natural pH level of the body and helps the healthy bacteria inside the microflora of the intestine.
3. Keep Skin Healthy
Basil oil helps to clean the skin from inside. This is an excellent skin cleanser for oily skin. It is helpful in removing dirt and impurities (Dirt and Impuritie) from the body. Make a paste of basil leaves, sandalwood and rose water and apply it on your face for 20 minutes. Later wash with fresh water. You will see that your skin will blossom and the strong anti-inflammatory anti-microbial properties of basil will help in keeping the skin better.
4. Keep Heart Healthy
Drinking the extract of basil leaves reduces the inflammation of the heart tissues responsible for heart attack. According to a study on the extract of basil, human cells showed significant anti-inflammatory activity, which can be used to treat heart disease. Essential oil of basil leaves protects the heart from cholesterol and its antioxidant effect. Which makes the heart healthy and able to function well.
5. Other advantages
Basil can control diabetes by controlling blood sugar. Along with helping the liver function, it keeps the body detox. Consuming basil also helps in keeping hair healthy. May promote anti-viral activities. It is a very good source of antioxidants.
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