* As the second wave of the corona (second wave) spreads rapidly across the country, people panic.
People take nutritious food to boost immunity and stay healthy. That being said, probiotic foods are important for our body.
* This is because they contain good bacteria that boost the digestive system, support nutrient absorption and support the immune system. We all know that taking high doses of antibiotics in corona treatment.
* According to experts, these antibiotics greatly reduce the number of bacteria needed in the digestive tract and cause other disorders such as abdominal pain, constipation, and inflammation.
* It is important to include probiotic foods in your daily diet. This is because they not only enhance intestinal health but also help in boosting the immune system.
* In this article, you will find out why probiotic foods are important in covid-19 recovery.
Yogurt Yogurt is the best food for you for intestinal health.
Yogurt is the best way to get maximum benefits.
It not only improves intestinal health but also helps to improve bone health. It is very effective in eliminating the symptoms of irritable bowel syndrome.
Whey is another great source of homemade whey probiotics.
This is often called a 'granny probiotic.' It is low in fat and contains essential vitamins and minerals such as B12, riboflavin, calcium, and phosphorus. All of these are necessary for the immune system to recover quickly.
1) finger millet Dosa
Dosa is a calcium-rich food. It is also high in fiber. Taking copper dosa at breakfast helps maintain a weak digestive system, and copper contains polyphenols.
Copper is delicious food for people with diabetes. If they drink copper porridge frequently, the calcium and phosphorus in it will improve bone health.
It is also high in iron, which helps to improve the body's metabolism and increase the number of red blood cells.
2)Ginger and Ghee
Ginger and ghee should be eaten after meals. This is because both jaggery and ghee do a good job of cleansing the body by removing toxins from the body.
Jaggery is rich in Iron, Magnesium, Potassium, Vitamin B, and C. Ghee is also high in fatty acids and vitamin A, vitamin E, and vitamin D. It is also high in calcium and vitamin K, which promotes and strengthens bone health.
* Ginger-free up, pesarattu is unimaginable at all. Ginger chutney is perfect for idli, dosa, gam... Then, four drops of lemon juice, hot ginger tea mixed with honey, if the cold air returns to the throat, it will separate the hue.
* Ginger sweet in the form of marmalade is well known, but it has been made into a variety of jaggery in recent times. It is also known to use dried ginger powder. Gingerbread in biscuits, cookies, cakes and bread Europeans eat peeled ginger soaked in beetroot juice and vinegar.
3) Kombucha
Kombucha refers to fermented black or green tea with probiotic properties. It contains friendly bacteria and yeast and is good for intestinal health.
4) Kimchi
This is a fermented Korean dish. It uses cabbage, chili, garlic, ginger, salt, and scallions. And all together form a good source of nutrients for digestive health. They also contain Lactobacillus kimchi, which is healthy for gout.
Good to have dinner.
Because it is a superfood that provides ten amino acids to the body, it is a complete protein-rich food.
Chewing, as well as when mixed with vegetables, provides the body with essential fiber and antioxidants.
And if you add a teaspoon of ghee to it, it will provide healthy fats to the body.
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