Top Three Nutrients To Make Your Skin Glow And Shine

Is it possible to glow your skin and make it shine naturally?

Yes, of course, it is.

Your skin needs nutrition; daily intake gives food or not depends on what you eat. Vitamins C, Omega Fatty Acids, Antioxidants are the primary nutrients responsible for glowing and shining skin. Often people do not know their daily intake contains any of these nutrients or not.

Antioxidants play a significant role in repairing damaged cells, purifying blood, removing bacteria and viruses from the body. These are produced naturally by your body and found in foods. Antioxidants fight against free radicals, which are harmful to your health. The rich sources of antioxidants are fruits and vegetables. Almost all fruits and vegetables have antioxidants in them.

Vitamin C is well known for Cleaning or repairing nutrition. It contains citric acid, which detoxifies the internal body functions and organs and prevents various diseases and indigestion. This vitamin is essential for hair growth, skin repair, and healthy digestion. One more specific part of vitamin C is it cures dehydration and balances the pressure of blood. Prevents from chronic disease and heart disease.

Omega-3-6-9 fatty acids are essential fats or nutritional fats. Mainly our body needs omega-3-6--9 rich acid fats only. But these are found rarely in what all we eat throughout the day. Omega-3 keeps you protected against the sun's light, helps in removing acne. If you get wounds, omega fatty acids heal them very fast. It also reduces the risk of skin cancer. So many people are sick of hair fall; Omega-3 reduces hair fall. Omega-6 boosts energy. Scientific researches revealed that the human body quickly produces omega-9 fats. On the other hand, omega-3-6 fats are found only in some foods; these are not made by the body, need to be outsourced.

These are three primary nutrients responsible for skin and hair growth. For detailed information about these, www.healthline.com is preferred.

Listing down the food sources enriched with vitamin C, antioxidants, and omega fatty acids along with other nutrients: 

1. Sea Buckthorn berry

2. Pomegranate

3. Chia seeds

4. Flax seeds

5. Lemon

6. Oranges

7. Fish & Fish Oil

8. Walnuts

9. Soybean

10. Lime

11. Avocado

Though there are so many other foods containing omega fatty acids, the listed above are easily found in markets and pocket-friendly.

Here are some natural supplements made with organic herbs and species produced specifically for providing vitamin C, omega fatty acids, and antioxidants.

1. Biosash Sea Buckthorn Juice

2. Biosash Sea Buckthorn Seed Oil Capsules

3. Biosash Wellsash Juice

These supplements are made by an Indian company 'Biosash Business Pvt. Ltd.' Headquartered in Faridabad, Haryana. The accessories are naturally processed with only 0.1% preservative added. All of its products are made from the extract of nature. This is a Health and Wellness company whose branding label and most products are being produced with a 'Superfruit' known as 'Sea Buckthorn.' Millions of people are consuming across India and some other countries. This company exports its products to seven big countries.