Glowing and shining skin needs proper nutrition and care. This article contains useful information which is very easy to understand about how can you make your skin glow and shine naturally. Three types of nutrients are mainly responsible for skin and hair i.e antioxidants, omega-3-6-9 fatty acids and vitamin C. The listed food sources are found very easily and approachable to all. Aslo the supplements recommended are being used worldwide in order to maintain the intake of those nutrients.