Human bones are essential parts that support our bodies, protect our internal organs, allow us to exercise, etc., but some habits can damage bones. Many people often do some things that damage bones, and it will affect their health for a long time. It reminds everyone that the following seven habits will damage bones.
1. Overeat salt
Studies have shown that the more salt you eat, the more calcium ions are lost in your urine, so eating too salty will also cause calcium deficiency. Especially for middle-aged and older adults, overeating salt can easily cause problems such as thick blood lipids. According to national standards, the amount of salt per adult per person is controlled within 5 grams per day. The table salt contained in the seeds is about 5 to 6 grams.
Some people like to eat things that are too salty. Overeating salt will easily cause calcium loss in the body, which is not conducive to bone growth. So everyone should pay attention to the amount of salt and eat less preserved products.
2. Don't like sun
Many people in life live at home every day and do not want to go out. This is easy to cause a lack of vitamin D in the body and lead to osteoporosis.
So it's OK to bask in the sun. Vitamin D must be involved in calcium supplementation. In addition to supplementing vitamin D with food, vitamin D produced by sunlight on the skin is an essential source of the human body. But you should also avoid the intense light to prevent sunburn.
3. Long-term mountain climbing
Bone density will decline after the age of 30, and there is no apparent feeling before the bone loss reaches a certain level, but the lower the bone density, the more "brittle" the bones, if there is a sudden slope, unstable, etc. The outdoor environment with many conditions is easy to bump. Still, if the body's balance, agility, and other control capabilities are not right, it is more likely to slip and collide suddenly, which is incredibly dangerous.
Outdoor mountaineering is an activity that everyone has been passionate about in recent years, but remember that no matter what you do, you can't do too much. Long-term climbing can damage the knee joint and cause knee pain.
4. cross legs
The spine, especially the lumbar spine, is in a state of rotation when cross legs are tilted. This state, of course, is very harmful to the range.
Rotation of the spine can cause fissures of the annulus of the intervertebral disc and changes in facet joint stress, which can cause and accelerate the degeneration of the intervertebral disc and facet joints, leading to degenerative spinal diseases (such as lumbar disc herniation). Seeing cross legs is a very wrong sitting posture, which will cause compression of the pelvis and hip joints, cause spine deformation and other adverse symptoms, and uncommonly cause lumbar disc herniation.
5. Smoking
Studies have shown that people who smoke for a long time are prone to fractures. The study pointed out that people with smoking habits, regardless of the amount of daily smoking, their bone density compared with non-smokers, showed a significant reduction, and there is a dose-related. Smoking tends to increase the distribution of central fat and will reduce bone density.
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