A sedentary lifestyle with associated obesity will increase many non-communicable diseases in the elderly, such as coronary heart disease, diabetes, and osteoarthritis. In our study, this is reflected by a higher prevalence of coronary heart disease and diabetes in urban elders compared with rural elders. Senior citizens usually experience the following:
1. Food getting stuck in the throat
2. Neck pain
3. Balls in the legs
4. Foot tingling
The following simple tips can be constructive for senior citizens before going to the doctor. Problems and solutions
1. Food getting stuck in the throat. All you need to do is "get your hands on it." If the arms are stretched straight above the head, the food stuck in your throat will help to go down spontaneously.
2. Neck pain Sometimes we wake up in the morning with a sore throat. This may be due to the wrong pillow. In this case, if you lift your legs and pull your toes and move your feet in a clockwise or counterclockwise direction,
3. Leg cramps Raise your right hand when you have a lump or cramps in your left leg; raise your left arm when you have cramps in your right leg. You will feel better immediately.
4. Tingling in the feet When the left leg is tingling, rotate your right arm with all your strength. When the right leg is tingling, rotate your left arm with all your strength. This will benefit immediately. Don't just save this information. Please convey this message to senior citizens as soon as possible.
Walking is the second heart. It would certainly not be an exaggeration to call the pottery muscles of your feet your "second heart." Everyone knows the function of the heart. The heart is a pump in the body. This pump keeps pushing the blood forward, and so the blood keeps circulating in the body through the arteries and veins; it does not stay in one place. But there is another pump working in the body.
Yes. It is true. Your pottery muscle is your second heart. The function of the heart is to keep blood flowing continuously through the network of blood vessels. This is called circulation. It is essential to keep the blood flowing round and round. If this does not happen and the blood is stored in one place, the blood supply to the body's organs will not be maintained, and blood clots can form and become fatal.
The pelvic floor muscles help the heart to keep blood flowing in the body. When we walk or run, the muscles of the pottery contract, and the blood in the blood vessels in the muscles are pushed towards the heart. Nature has designed our body that way. The blood vessels (blue) in the foot pottery act as a way to store blood. They are called "venous muscle sinuses." When the leg muscles contract, the blood stored in the legs is pushed upwards through the blue, that is, towards the heart.
The blood vessels in these legs have special valves. These valves determine the direction of blood flow. These valves allow blood to flow from the feet to the heart but not from the heart to the feet. Naturally, the blood will try to move downwards due to the effect of gravity while you are standing. These valves do not allow blood to accumulate in the feet due to gravity and force the blood to flow towards the heart. Pottery muscles contract when we walk or run and help the heart to circulate.
A small amount of blood is also stored in the foot below the ankle. When we walk, first, the muscles in the palate contract, and the blood is pushed towards the heart; then, when the muscles of the pelvis contract, all the blood is pushed further in the opposite direction of gravity and reaches the heart. The valves in the blood vessels prevent the blood from coming down.
If you sit still for a long time (in a plane, in a car, in a chair for many hours), the muscles of the pottery cannot contract. The blood stays in the legs and increases the risk of blood clots (DVT, deep vein thrombosis). So you know how important walking and running are. If a patient stays in bed for too many days, he may get DVT. This means blood clots form in the blood vessels of his feet. This causes pain in the soles of the feet, as well as Swelling.
These blood clots can escape from the legs and enter the lungs, which can be life-threatening. Even if the valves in the pottery are damaged for any reason, the feet can still hurt. When the valves are damaged, blood stays in the feet. Leg heaviness, fatigue, tingling, Swelling in the ankles, swollen veins in the legs, sudden tingling in the legs, Itching, discoloration of the skin, incurable wounds on the feet, etc., can cause discomfort. In short - keep running, keep running if possible.
Stay healthy and fit. If you walk every morning, you will not get the benefits you get in the morning. If you walk at the right time and in the right way, you will get many health benefits. Yes, you can get many benefits if you start walking in the morning sun between six / six and a half hours when the morning heat is coming.
Why is it necessary to walk in the morning? When you go for a walk in the morning, if you have coarse wool, you will get plenty of vitamin D; this will make up for the lack of vitamin D in the body. Walking every morning will give you plenty of oxygen. Oxygen is less available in the dark, so it emits less carbon dioxide at night. In addition to calcium, vitamin D is essential for strengthening your bones. Useful for stress relief. It is handy for people with mental stress to walk in the hot sun in the morning, and it is essential, so all the benefits of walking in the morning are useful to reduce depression.
Also, if you have diabetes, if the person walks in the hot sun, it helps to get rid of diabetes, blood pressure, heart disease, and mental stress. Why walk in the morning? In the morning, the air is less polluted; the atmosphere is calm, refreshing, and body exercises. This increases your oxygen level, which increases your lung function and boosts immunity; it is important not to talk to each other while walking. General benefits of walking.
1) The skin becomes radiant.
2) Good heart health.
3) Diabetes stays under control.
4) Useful for weight loss.
5) Increases brain function.
6) Sleep is good.
7) Increases immunity.
8) Lowers cholesterol.
9) Useful for cancer patients.
10) Increases brain function.
11) Increases immunity.
12) Increases heart function.
13) Fatigue goes away.
14) Inspiration comes to the body.
15) Helps in lowering cholesterol.
16) Helps to reduce fat lumps.
17) All kinds Useful for staying free from diseases.
For overall health, you need to walk at least every morning (45 minutes 90 minutes)... What is needed when starting to walk.
1) A pair of sports shoes.
2) Shorts or leggings.
3) Short T-shirt.
4) Sports bra hairband for women.
5) Sports water bottle .
6) Your enthusiasm walk for health.
(Morning breeze; medicine of a quarter of a lakh. You will be amazed to read these benefits of walking! Many say that walking has many benefits. Many people avoid walking despite knowing the benefits of walking. But in today's lifestyle, walking has become very necessary. A recent study found that brisk walking helps relieve depression.
Walking faster reduces the risk of being admitted to a hospital and having to stay there longer. Speed walkers are 37 percent less likely to be admitted to hospital in three years than slow walkers. Walking is more popular among the elderly. Young people should also take advantage of this. This exercise can be done without spending any money and without any training. Benefits of walking fast -
1) Walking 2 hours a week reduces the chances of a stroke by 30 percent.
2) Walking for 30 to 60 minutes every day reduces the chances of a heart attack.
3) Walking for 30 to 40 minutes daily reduces the risk of diabetes by 29 percent.
4) Walking 30 minutes a day reduces the chances of depression by 36 percent.
5) Walking for at least 1 hour daily reduces obesity.
6) Walking in the morning supplies the body with pure oxygen from the morning atmosphere.
7) Vitamin D, which is essential for bone strength, is obtained from the morning sun.
8) Walking also causes physical and mental exercise at the same time.
9) Exhaustion of body and mind due to continuous work is removed by walking.
10) Walking helps relieve stress and irritability.
11) Walking also helps you sleep better.
12) Walking is beneficial for mental concentration and also for contemplation.
13) This type of exercise is great if you want to lose weight.
14) Walking burns excess calories in the body .
15) Walking reduces body fat.
16) Research has shown that walking for an hour every day can reduce the risk of rheumatism.
17) Walking improves digestion, like constipation, reduces digestive disorders.
18) Walking increases heart rate. 19) The risk of dying from heart disease is less than 50% in those who have a habit of regular walking.
20) Regular walking increases lung function.
21) Regular walking can control back pain, heart disease, diabetes, high blood pressure, shortness of breath.
22) Regular walking improves metabolism. Improves endocrine gland function.
23) Walking also increases bone strength.
24) Regular walking strengthens the muscles of the waist, thighs, and legs.
25) The chances of cataracts are reduced.
26) Regular walking protects against certain types of cancer.
27) Uses to strengthen the immune system due to regular walking.
28) Walking helps reduce the level of depression.
29) Regular walking for 30 minutes every day increases life expectancy by three years.
30) Regular walking is the key to longevity.
Please do care about everyone ➖➖➖➖🙏🏾🙏🏾➖➖➖
You must be logged in to post a comment.