Top 10 Weight Loss Pills.

When you read the title, you find the word "pills." These weight loss pills are not available in the market, not for purchasing. These are the lifestyle changes that act as pills for weight loss. Lifestyle changes are in your hand, and they are free of cost. So carefully follow these ten lifestyle changes, and you will notice changes in your body for sure.

1. Sleep - if you are sleeping 5-6 hours, you are likely to have hormonal imbalance because hormones take about 6.5 - 8 hours to balance. That's why these people get affected by diseases like heart failure, thyroid, and kidney issues. People should fall asleep between 9 to 10 pm. Late-night sleep also affects hormonal imbalance.

2. Adequate Exercise - Adults aged 18-64 should do atleast 150 minutes of moderately intense physical activities throughout the week or do 75 minutes of vigorous intense physical activities. Overtraining also impacts badly on the immune system, bones, rapid aging, and depleting vitamins. Training without 7-8 hour's sleep causes more stress in the body.

3. Meal Timing - Do not keep gaps of more than 3-3.5 hours between your main meals, or you will get acidity. Try to give your body each meal at the approximately same time every day for better hormonal balance and digestion. Weight loss is all about hormonal balance.

4. Drink smartly - Beside stress, one of the biggest obstacles to losing belly fat is the sneaky culprit alcohol. Water helps your liver and kidney work well if you add some lemons to this, even better—Seamon balance PH of the already acidic lever.

5. Add Raw Food - The nutritional value of raw food is extremely high as compared to cooked food. Cooking, steaming or frying them kills more of the simple nutrients. You should aim for 50 percent of raw food and 50 percent cooked food.

 

 

6. Wake Up Early Every Morning - When you wake up early in the morning without compromising on the sleep, those 2-3 hours you get before world wakes up is magical. No phones, No distraction, no one taking to you. You will have time to practice oil pulling, do Yoga, pranayama, meditate and study.

7. Most Powerful Fast Ever - Average human being use 75 percent of energy for digestion and remaining 25 percent for day to day activities. If you eat dinnet 7 pm today after your dinner you will not feel hungery till you sleep. By the time you woke  up next morning 7 am your fast is done utill you breakfast.

8. Don't Count Calories - Calorie counting and restriction causes more issues to weight loss. Yes, it's easy to lose some weight when you cut down calories and exercise more, but almost anyone using this method put on more weight later.

9. Good Old Plank - To tone up and lose weight plank every day. Start off with minimum 30 seconds and build uo to 3-4 minutes, make sure your form perfect. when you get better at regular plank, move to side plank.

10. Sedentary To Active - Working out for 1 hour every day and then sitting for the rest of the day makes you just 4 percent more active than someone who doesn't work out. Sitting is the new smoking. Take the stairs and phones call by walking.

These 10 tips will make your life better so not just read it but also try to implement it in your day to day life.