TOP 10 WAYS TO MAKE YOUR SKIN HEALTHY AND GLOWING.

1.HYDRATION

Do you drink enough water a day??

Humans body is 70% water. Blood contains a large amount of water. It is necessary for all vital reactions occurring in the human body. Adult human body water requirements are 8 glass of water per day. Some people think drinking more and more water makes skins look better, which is true in a real sense. Hydration is essential for naturally glowing, beautiful skin.

Water increases blood flow to the skin, and thus, more oxygenated blood is received by the skin, and thus, healthier it becomes. It flushes out the toxin, thus preventing acne and breakouts on the skin. Water increases the elasticity of skin cells, thus prevent premature aging. Itching on the skin is due to dehydration, thus making the skin look ruptured. Drinking enough water heals the skin and prevent itching. Water also increases the rate of the healing process. Water maintains the pH of the body, thus helps in maintaining the natural balance of the body. So, water is just more than a miracle for a natural glow on the skin either of the face or body.

Drinking water early in the morning with an empty stomach helps more than drinking water all day long. A glass of legume water with a tablespoon of apple cider vinegar also reduces weight and makes skin brighter as it reduces melanin in your body.

2. TWO INGREDIENT FACE MASKS FOR DIFFERENT BEAUTY PROBLEMS

Aging skin

2 tablespoon coffee + 2 tablespoon honey

GLOWING SKIN 

2 tablespoon yogurt + 2 tablespoon lemon

DULL skin 

1 tablespoon coconut oil + 1/4 tablespoon turmeric

ACNE PRONE SKIN 

2 tablespoon honey + 1/4 tablespoon cinnamon

OVERNIGHT SKIN BRIGHTENER 

2 tablespoon coconut milk + 1 tablespoon tomato juice

SKIN CLEANSER 

2 tablespoon honey + 1 tablespoon lemon juice

EXFOLIATION

coffee + coconut milk

3. ANTI-ACNE FACE MASKS

1. BAKING SODA FACE MASK 

baking soda+Honey+Lemon juice

2.ALOVERA FACE MASK

aloe vera gel + tea tree oil lemongrass oil

3. TURMERIC FACE MASK

turmeric powder+ yogurt + honey

4.CHARCOL FACE MASK

activated charcoal + aloe vera gel + tea tree oil

4.MOISTURIZATION 

Use a good moisturizer for ur skin. Even if you are not following a skincare routine, a good moisturizer will help make the skin look better.

The question is, at which age you can use moisturizer??? 

Teenagers can start a mild cleanser or a moisturizer, and a good moisturizer hydrate your skin and smoothen it. There are millions of moisturizers available in the market, even at low prices. Cleansing milk will also help u in keeping skin moisturized.

5.AVOID USING STRONG CHEMICALS

Chemicals in different cosmetics may burn your skin. Before using any product, make sure it will not burn your skin. For this purpose, you can do a patch test. Don't use soap on your face. Soaps have strong chemicals that can damage the sensitive skin of your face. Soaps are harsh on the skin. Even a face soap can hurt your skin.SO, avoid using soaps instead; use face washes.

6.DO NOT USE MUCH HOT WATER

Legume water is good for your skin but avoids using much hot water.DO not take long hot water baths. It removes oil from your skin, and thus skin dries out and becomes patchy and itchy.

7.DO NOT TOUCH YOUR SKIN

Certain bacteria on your hands may cause serious irritation on your face because the skin of the face is much sensitive than the body. Avoid touching facial skin frequently. Before touching your face, clean your hands properly

8.AVOID SUN EXPOSURE

UV rays present in sunlight cause serious damage to the skin. Even in some cases, cause skin cancer. Our skin contains a special pigment known as melanin, which increases by exposure to sunlight, thus causing the skin's darkening.

Use sunblock or SPF cream before going out in the sun and avoid facing the sunlight directly. It protects the skin from harmful ultraviolet rays of sunlight and keeps your skin healthy.

9.HEALTHY DIET

A healthy diet is as important as any skincare routine for naturally glowing healthy skin. The food rich in vitamin C helps in brightening your skin and thus make it shine. Food that contains a high amount of vitamins is broccoli, oranges, lemons, turmeric, etc.

10.SLEEP

An adequate amount of sleep is also necessary for keeping skin healthy. During sleeping, blood flow to the skin increases, thus helping the skin heal any damage caused by UV rays of sunlight or any harmful product, thus making the skin look better.7-9 hours are a good amount of sleep every night.